Somatic Yoga for Beginners is a lovely book that over 21 days, offers simply daily exercises for mental and physical health, by a Florida man, who teaches yoga for a living. Find everyday workout routines for mental health, muscle tone and weight loss.
Talk to a qualified teacher if pregnant or for medical conditions. Avoid inversions for eye problems and during menstruation.
With beautiful illustrations and simple instructions, this book offers concise workouts and breathwork techniques to help balance emotions. calm your turbulent mind and tap into an oasis of inner peace.
The book offers a beginner-friendly approach (with tips on how Somatic yoga differs from traditional practices), and a free therapy workbook for best results.
This jute & natural rubber yoga mat is lightweight for travel, made from nontoxic materials, gives good grip in postures, yet is cushioned enough to protect your joints. Many yoga mats are made from PVC that makes you sweat when you do poses. Not for latex allergies.
You can find a great guide online with sample exercises at Yoga with Rachel (or follow along with a class online with James Knight).
About the Author
Author Noah is a seasoned instructor who has always been interested in yoga and India since a boy, where he visited to study under a guru. He has helped hundreds of people and in his spare time, he spends time with his family including dogs walking in nature, and also travels, explores new cultures, visit the gym, volunteers in his community and shares good coffee with friends.
