Finding the right support system can make all the difference in addiction recovery. It’s not just about quitting a substance; it’s about creating a new life. Whether it’s emotional, professional, or peer-based, the support you choose will shape your journey.
Understanding and choosing the right support is crucial for lasting recovery. Let’s explore the main types of support available.
Addiction can cover many things whether it’s to tobacco or alcohol, illegal (or legal) drugs, or even gambling and prostitution. There is also addiction to food (anorexia, bulimia and over-eating). And it doesn’t take a genius to know that all forms of addiction are either an emotional cry for help, or from stifling emotions so you don’t have to think of things.
For instance, an alcoholic is usually a sensitive person who starts ‘drinking to forget’ traumas from the past or present. If they had no emotional pain, they would not need to drink.
Kickass Recovery is a highly-reviewed book for anyone who needs to get (and stay) clean from addiction, so they can live their dreams. Whatever form of addiction you have, this upbeat book is from a man who has been there, and can help you through the dark days, to reach the other side.
In fact, many addicts do get clean – but relapse is more common. So being clean (and staying that way) has to feel better than being an addict was. This can mean different things to different people. From having a family to a stable income to writing a book or playing in a band. The techniques in this book are simple but profound:
- Finding inspiration that works for you
- Asking for help (even if you don’t want to)
- Practicing gratitude & meditation (even if you think they’re silly)
- Steering clear of people who rain on your parade
This simple and doable book builds confidence and ways that build on each other, until you’re ready to fly solo. Author Billy Manas is a guitarist and writer, who frequently shares his wisdom to addicts at rehabs in jails.
Understanding Addiction Recovery Support
Recovery support is the backbone of any successful attempt at overcoming addiction. It takes many forms, each offering unique benefits and fulfilling different needs.
- Emotional support is like the glue that holds your recovery efforts together. Friends and family can offer encouragement, understanding, and compassion. This support helps you feel less alone. Support groups also offer emotional backing, providing a safe space to share challenges and victories.
- Professional support is often a key element of recovery. Therapists and counsellors provide a safe space to explore underlying issues. Medical professionals can guide you through withdrawal symptoms and monitor progress. They bring expertise that friends and family may not have.
- Peer support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) offer a unique advantage. They connect you with others who know exactly what you are going through. Sharing experiences and overcoming hurdles together fosters a sense of community and shared purpose.
Evaluating Support Options
- Start by assessing your unique needs. Do you need emotional backing, professional guidance, or peer camaraderie? Everyone’s journey is different, and recognising what you lack is the first step in finding the support that fits.
- Once you’ve identified your needs, it’s time to find the right resources. Look for support groups both locally and online. Consider consulting medical professionals or using services recommended by trusted sources. Gather information to make informed decisions.
- Involving family and friends can provide essential emotional support. Be honest with them about your needs and expectations. Encourage open communication and help them understand your journey, so they can be the support you need.
- Local resources offer support close to home. Community centres, churches, or NHS services can connect you with groups and professionals. Engaging locally can foster in-person connections that feel more personal and comfortable.
Navigating Challenges in Recovery
- Stigma around addiction can be a major hurdle. It’s important to remind yourself that seeking help shows strength, not weakness. Surround yourself with understanding people who support your recovery without judgement.
- Triggers can lead to relapse if not handled properly. Identify what triggers your urge to use and develop strategies to cope. Distraction techniques, support from peers, and mindfulness can all be effective. Plan ahead to reduce risk.
- If you’ve got addictions due to past trauma, read The Healing Workbook that includes techniques to use alongside therapy, from a social worker who has done extensive work with trauma survivors.
Help for Addiction to Drugs
Adfam & FRANK both offer free help for drug addiction. In San Francisco, public bathrooms for homeless people offer free sharps boxes to deposit needles, so they don’t get littered. Why not here?
Help for Eating Disorders
Anorexic? Read Strong, Calm & Free, a book by a woman who almost died as a teenager, down to a few stone. She took up yoga which led to her eating properly and hitting the gym. She’s now a healthy balanced yoga teacher, who writes books to help others.
Help for Addiction to Sex
This is a more modern addiction of recent times. It helps again to do pursue other pursuits like prayer or yoga (or something more deep than celebrity-obsessed fodder on TV, that assumes anyone alone is hopeless and sad). Up your standards and live a life of worth, rather than focus on things not that important.
