Where to Find Help for Addiction Recovery

Kickass Recovery is a highly-reviewed book for anyone who needs to get (and stay) clean from addiction, so they can live their dreams.

Whatever form of addiction you have, this upbeat book is from a man who has been there, and can help you through the dark days, to reach the other side.

In fact, many addicts do get clean – but relapse is more common. So being clean (and staying that way) has to feel better than being an addict was. This can mean different things to different people. From having a family to a stable income to writing a book or playing in a band. The techniques in this book are simple but profound:

• Finding inspiration that works for you
• Asking for help (even if you don’t want to)
• Practicing gratitude & meditation (even if you think they’re silly)
• Steering clear of people who rain on your parade

This simple and doable book builds confidence and ways that build on each other, until you’re ready to fly solo. Author Billy Manas is a guitarist and writer, who frequently shares his wisdom to addicts at rehabs in jails.

Also read our post on help for alcohol addiction.

If you’ve got addictions due to past trauma, read The Healing Workbook that includes techniques to use alongside therapy, from a social worker who has done extensive work with trauma survivors.

Professional Counselling and Therapy

Qualified therapists offer a safe place to talk, plan and heal. Whether dealing with drug dependence or anorexia, a counsellor helps develop coping skills and rebuild confidence. Cognitive Behavioural Therapy (CBT) is a common choice, known for breaking unhealthy patterns.

The NHS offers talking therapies, as a good place to start.

Support Groups and Peer Networks

Groups like Drug Addicts Anonymous or Beat (for eating disorders) connect people with shared experiences. Regular meetings build a sense of community and shared hope, while group members hold each other accountable.

This network lifts spirits and proves that recovery isn’t just a solo effort.

Medical Help and Detox Services

Doctors and addiction specialists manage withdrawal safely, especially if physical dependence is strong. Detox clinics help with medical monitoring and medication if needed, reducing risks during the early days of recovery.

For anorexia, medical support also tracks nutrition and physical health, which is just as important as mental support.

Nutritional Guidance and Meal Plans

For those in recovery from drug use or anorexia, nutrition can be a big hurdle. Dietitians guide clients towards balanced meals and restore healthy habits.

Changing the way the body is fed makes a huge impact on energy and mood, giving more strength for emotional healing.

Online Resources and Helplines

Websites like NHS Live Well and Talk to Frank offer instant advice and local information. Helplines operate every day and are run by caring staff, many of whom have their own recovery stories. They answer tough questions, point the way to treatment and offer encouragement any time of day.

Healthy Distraction and Creative Hobbies

Filling free time with art, music, cooking or exercise keeps the mind and body busy, cutting down on cravings. Creative outlets allow feelings to surface safely, instead of being bottled up.

Many people find new passions this way, building a sense of purpose outside addiction.

Family Involvement and Education

When family or close friends learn how recovery works, their support gets stronger and more helpful. Workshops and educational programmes teach loved ones how to talk, listen and respond with kindness rather than frustration.

This boosts trust and keeps everyone on the same team.

Mindfulness and Stress Management

Stress is a major trigger for relapse, so tools that calm the mind are invaluable. Mindfulness meditations and gentle yoga all help to reduce anxiety and improve focus.

Learning these skills makes daily challenges feel less overwhelming.

Ongoing Aftercare and Relapse Prevention

Recovery doesn’t end after the first milestone. Ongoing support, check-ins and flexible plans keep progress steady. Many organisations offer follow-up groups and relapse prevention classes that help people spot early warning signs, stay connected and keep moving forward.

A Sustainable Vegan Supplement for Stress

Stay Calm is a supplement that blends trusted botanicals with key minerals and vitamins to support a balanced mood, steady focus, and better energy. It works with your body’s own stress response, rather than masking it. No animal ingredients, no additives, and no fuss.

Check with GP before taking supplements, if pregnant/nursing or on other medication or supplements. Due to ashwagandha, avoid for thyroid or autoimmune disorders, or if about to have surgery. Keep away from children and pets.

Unlike sedatives, Stay Calm supports your stress response without drowsiness. It eases tension while helping you stay alert, so you can meet the day’s demands with a steady mood and clear focus. And unlike supplements that include cheap fillers and gelatine (animal bone), these capsules are made with simple quality ingredients in a vegetable cellulose capsule.