Eat Feel Fresh is a lovely uplifting book by a beautiful young woman who also is trained in the Indian medicine of Ayurveda. Discover your ‘dosha’ then find holistic healing recipes to help. The difference is that Sahara Rose has omitted the usual butter and ghee, replacing with plant-based versions. So now you can help animals and your health. Always consult your doctor before taking Ayurvedic or any other herbs, due to contraindications.
Before cooking, read up on food safety for people & pets (avoid eating cooked rice after 24 hours, and keep garlic, onion and spices away from pets). Just bin allium scraps (onion, garlic, leeks, scallions, chives) as like citrus and rhubarb scraps, acids could harm compost creatures.
Recipes include:
- Chakra Smoothies!
- Sweet Potato Pesto Pizza
- Rose Cardamom Latte
About the Author
Sahara Rose is ‘an ancient soul in a modern body’ who has millions of fans worldwide. She has been a nutrition speaker at Harvard Medical School and is on a mission to raise the energy of the planet. She also loves dancing and drumming!
