Bedtime Bliss is a natural sleep supplement formulated by trained nutritionists. Designed for adults with insomnia, it’s a unique blend of magnesium (the ‘sleep mineral’), vitamin B6 and 5-HTP, with botanicals of lavender, chamomile and lemon balm.
Do not use with anti-depressant or melatonin medicines (nor for asthma or aster/daisy allergies, due to chamomile). Not for anyone under 18.
Consult your GP if you are pregnant/breastfeeding or have any medical condition, before taking this supplement. Store in a cool dark place, away from children and pets.
How to Take This Supplement
- Take 1 to 2 hours before bed (not with a drink high in sugar or caffeine). You should start feeling the benefits immediately.
- This supplement is sold in compostable pouches. The company recommends a one-off purchase of its amber glass jar (metal lid) so you can decant supplements, to protect from moisture and light (hand-wash and rinse before refilling).
- Sold in a 90 day supply, with a 20% discount if you subscribe. You can skip or cancel orders anytime.
How Does This Supplement Help Sleep?
This supplement contains griffonia seed extract, which contains naturally occurring 5-HTP, an amino acid that helps to produce serotonin (low levels are linked to depression) and has some evidence to also help better sleep in older adults.
Vitamin B6 is one of the main vitamins for a healthy nervous system, so ideal if you can’t sleep, due to frazzled nerves or over-thinking.
It also is needed to convert 5-HTP into melatonin (the ‘sleep hormone’). It also helps to produce serotonin (low levels are associated with depression), so again it can help to calm your mind before bed.
Did you know that drinking tart cherry juice is good for insomnia? This is because it contains melatonin (the sleep hormone) and tryptophan. Try drinking a glass one hour before bed.
