This blueberry smoothie (Love & Lemons) whizzes up in seconds, using frozen blueberries and raspberries along with frozen banana and cauliflower (to thicken), with plant milk, nut butter, maple syrup and optional ginger.
Blueberries are choking hazards for babies and swallowing difficulties. Check medication (avoid blueberries for kidney disorders, after recent surgery and some medical conditions). Keep blueberries away from pets, due to pips/seeds. Read more on food safety for people & pets
Blueberries are nature’s little powerhouses, rich in antioxidants. Low in calories but high in vitamin C, these contain the naturally blue phytochemical anthocyanin. They help to lower blood pressure, and reduce age-related memory loss.
Blueberries are in season from late June to early September. Only wash blueberries just before you eat them, as the silvery ‘bloom’ is what protects them. Store in the fridge for a few days. he fruits. Until them, store in the fridge where they will keep for a few days.
If you prefer frozen, Pack’d organic blueberries are certified by Soil Association and you can recycle the packaging with paper. Just defrost for snacks or recipes.
