Calisthenics for Beginners is an illustrated guide to three workout programs that progress in technique and intensity, as you build up strength and fitness, using simple movements that require nothing more than your own body weight.
This all-inclusive training plan won’t require you to join expensive gyms or visit Argos to buy a load of equipment that you’ll never use.
Calisthenics is used by weekend walkers to athletes of all fitness levels to professional sports stars to get fit. The endlessly adjustable workouts can meet you where you are at current fitness levels, and build fitness using a series of simple movement patterns.
The book features 35 dynamic exercises with progressions, modifications and variations as needed.
About the Author
Matt Schifferle is a certified Calisthenics coach in Colorado, USA.
