Energy bars are the perfect nutritious treat, whether you have them as a healthy snack or enjoy them before or after a workout. But most energy bars are not just hideously expensive and in plastic packaging, but most contain palm oil and other dodgy ingredients. Just make your own, and store them in an airtight…
Feeling Good
How to Lose Your Belly Fat (naturally)
Belly fat is simply the slang name for abdominal fat, otherwise known as ‘middle age spread’. Although there’s nothing serious with subcutaneous fat (the kind you can ‘pinch an inch’ with your hand), if it gets out of control (belly fat is not a natural consequence of getting older), visceral fat (deeper between abdominal organs)…
Forgive Everyone for Everything
To forgive everyone for everything will make your life a whole lot easier. It’s very easy to talk about the benefits of forgiveness, but not so easy to do it. Especially if others have hurt those you love. And if people who were hurtful, are not even sorry. The Ignatian Guide to Forgiveness shares 10…
Zero Waste Hand Wash & Sanitisers
Red and Howling Go for hand soaps in aluminium bottles or glass (don’t handle with wet hands). Usually the pump is plastic, so just pop this in your household recycling waste (most councils accept tops these days). Avoid essential oils for pregnancy/nursing (avoid rosemary oil for high blood pressure). Avoid shea butter for latex allergies….
Drink a Kinder Cup of Coffee
Whistlefish Although a third of people in England don’t drink coffee at all, it has become one of the most popular drinks in recent years. Around two-thirds of people drink instant coffee at home, and 80% of people visit a coffee shop at least once a week. People who drink coffee, enjoy an average 2…