little shifts for a big life

Little Shifts for a Big Life is a book by a life coach and yoga teacher, who is also a successful entrepreneur, who says you need to take time to pause and listen in, before making big decisions. These short essays are both inspiring and spiritual, to dip into when you like. You have a choice in who you are (no matter what your circumstances) and this book will show you how to progress. Love and forgiveness are choices that we need to make for a big shift, to make the world a better place, starting with ourselves.

Unconditional Self-Love

  1. Embrace the shaky power of courage
  2. Lead yourself first by listening
  3. Explore your self (instead of improving yourself)
  4. Trust the wisdom in your physical body
  5. Your feelings are showing, so start there
  6. Let vulnerability lead
  7. Find out why everyone is right
  8. Be the best version of you
  9. Celebrate your awesome problems
  10. Don’t take yourself personally
  11. Let commitment free you from doubt
  12. Break the rules you’ve made
  13. Expand what it means to be okay
  14. Lean in fiercely

You’ve Already Won

  1. Be grateful for your design
  2. Take responsibility for possibility
  3. Make your conservations constructive
  4. Respond instead of reacting
  5. Pause, listen and choose a useful perspective
  6. What could go Right?
  7. Realise you have everything you need
  8. Practice faith in the future
  9. Only empower what you want
  10. Receive your limitless resources
  11. Create more of what you desire
  12. Find joy in discomfort

Stay in Your Flow

  1. Create boundaries with flow
  2. Free yourself from the drama cycle
  3. Believe you can so you can
  4. Let your imagination light the way
  5. Practice this small thing to move forward
  6. Focus on your purpose, and nothing else
  7. Own your feminine leadership

Choice is Your Superpower

  1. Develop a rule-breaking practice
  2. Your choices and what they create
  3. Choose what you receive
  4. Choose to believe in peace
  5. Allow choices in others
  6. Take your 1,440 opportunities
  7. Break free from pressure
  8. Change yourself to change your life
  9. Find freedom in change
  10. Choose the change you seek
  11. Be supported by the Power of Enough

You Are Your Own Fulfilment Centre

  1. Contribute like a pro
  2. Vibrate to create
  3. Tell helpful stories
  4. Make it easy to change the world
  5. Expand beyond right or wrong
  6. Be immune to discouragement
  7. Look for support ahead, not behind
  8. Generate generosity
  9. Discover your power, through staying
  10. Own your strength, through gentleness
  11. Try out the Upgraded Golden Rule

At 22 years old, I was a high school dropout suffering from disordered eating, hiding in overdrinking and emotionally and spiritually crumbling under the crippling weight of all-consuming shame and blame. In my school years, I wanted to be an astronaut, a hostess and the first female president – and I knew that I could.

But at 22, all I could see was the heartbreak that the world would ultimately inflict on all of us. Thankfully a coworker who I admired gave me a life-changing invitation to join her for something she thought could help me as much as it had helped her. And I showed up to my first real yoga class.

Similar Posts