Health Tips for Women (lifestyle changes & good supplements)
Although good general health can be generic, often there are extra helpers depending on whether you’re male or female. Also read about general good health tips for men!
Eat healthy nutritious food
Learn to cook a few plant-based recipes! This can also help to menopausal symptoms, due to less of an oestrogen drop (Japanese women don’t get hot flashes!)
Get regular exercise
Get at least 150 minutes of weekly exercise (walking is fine, as is swimming, workouts or sport). Walking has some effect, but ideally use bodyweight exercises (follow simple videos from trainer Lucy Wyndham-Read). Or use resistance bands (buy with workout videos at Move It Or Lose It! (includes wheelchair options).
Do regular breast self-checks
Do regular breast self-checks and take up screenings, to prevent breast cancer.
Make quality sleep a priority
Aim for seven to nine hours each night. Reducing or giving up alcohol will help. Learn more on natural sleep tips.
Bond with a couple of good friends
Even if you’re a happy hermit, try to forge at least one or two strong friendships or family bonds to cope with tough times (suicide is a common cause of death for people unable to confide in problems). If you don’t have anyone nearby, then consider a local church, walking club or anywhere to ‘find your tribe’.
Dr.Vegan Women’s Promulti supplement
Dr.Vegan Women’s Promulti is a quality supplement, the first order is sold in a refillable metal tin. You then just order refills in eco-friendly pouches after that, to save on waste and save money. Subscribe online for big savings, once you have the first order with the tin.
Powered by 29 active ingredients and supported by over 500 peer-reviewed clinical trials.
Check with GP before taking supplements if on medication (or if pregnant/nursing). Keep supplements away from children and pets and recycle unused ones at pharmacies (never flush down the loo).
What does this supplement help?
- Brain and cognitive function (brain fog!)
- Hormone regulation & better mood
- Energy, immunity and mood
- Gut health (has 5 billion live cultures)
- Stronger hair, skin and nails
When to expect improvements
- In 2 weeks (better energy and daily recovery)
- In 1 month (better immunity, mood, focus, digestion)
- In 2 months (healthy hormones, better sleep, improved hair, skin & nails)
- In 3 months (better heart health and overall wellbeing)
