Overnight oats is a simple breakfast, with no cooking required. Just measure your ingredients and soak the oats the night before, then add toppings in the morning. Try Carrot Cake Overnight Oats (Crowded Kitchen) served with a cinnamon yoghurt swirl. They combine shredded carrots and chopped dates, or a little maple syrup for a sweeter version.
Oats have soluble fibre, so they soak up ‘bad cholesterol’ to keep your heart healthy. Oats are also very filling, so ideal to avoid the munchies later on, when the cake trolley comes around! High Protein Overnight Oats (Crowded Kitchen) are made with frozen fruits.
Healthy Overnight Oats (Simple Veganista) are made with any oats you want (rolled, quick or steel-cut). This is a greater starter recipe.
Overnight Oats Blueberry Bowl (Rainbow in My Kitchen) is easy to make in 10 minutes, and very filling.
Raspberry Oats Smoothie Bowl (Rainbow In My Kitchen) are quick and easy to make. High in fibre, just 4 ingredients with optional toppings.
Chocolate Peanut Butter Overnight Oats (Rainbow in My Kitchen) is a sweet breakfast or dessert, with protein and calcium. Keep chocolate away from pets.
