Island Vegan: 75 Recipes from the Caribbean

Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!

Island Vegan is a unique book of recipes by a chef who lives in Montreal, whose trips to Jamaica to see his family influence the recipes.

Don’t eat cooked rice after more than 24 hours (and only eat tinned ackee – fresh can kill you!) Read more on food safety for people and pets (onions, garlic and spices are not safe near animal friends).

Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps)

Learn to cook: