Learn to (sometimes) Say No
The Joy of No is a book for people pleasers who always have a hard job saying no, and often get taken advantage of by others who assume that your life is for their benefit. Obviously kind people don’t say no if they need to say yes. But we are talking here about not letting others take advantage of you, for no good reason at all. Having the courage to sometimes say this one little word, could change your life for the better. Whether it’s turning down an invite to attend a party with people you don’t like, or saying no to small unimportant errands, this simple phrase helps you to take back your life, and go on to find new friends who don’t use and abuse you.
Blessing Manifesting has oodles of self-care workbooks (downloadable or print-on-demand, whichever you prefer). This author focuses specifically on helping people have good mental health.