LSW Mind Cards were developed by a therapist to help people focus on positive habits to repeat each day. Aristotle said ‘We are what we repeatedly do’, and so if we all do things that make us happy, what could that lead to? To help people live with intention, the mind cards are designed to help create healthy habitats each day, which positively impact mental health, wellbeing and self-care.
The company also sells a series of hypnosis downloadable tracks, to help cope with stress, anxiety and insomnia. Self-hypnosis is very effective so try this if you can’t sleep or relax, and notice the difference.
LSW Habit Notes is a 12-week undated tracking journal, to help you build positive habits, and find tools to make them stick, using weekly habit trackers. First all discover why certain habitats might not have stuck in the past, and whether you are choosing habits that are authentic to who you are. This is done using self-reflection and journal prompts. this then ensures you are chasing goals that are authentic to you, making them a key part of who you are.