Dandruff is simply the shedding of dead skin cells from the scalp. While everyone sheds dead skin in some form, people with dandruff experience it more frequently. Dry dandruff results from dry skin and is common in colder months, when indoor heating can dry out your skin.
Oily dandruff is caused by overproduction of sebum, and makes flakes sticky and yellow. It’s more common in people with eczema or psoriasis, excessive hair styling, and lack of zinc or B vitamins in the diet.
Green People men’s shampoo for itchy scalps is made with organic ingredients and sold in easy-to-recycle packaging. It contains pineapple enzymes to help dandruff, and aloe vera to calm scalp irritation.
Free from irritating sodium lauryl sulphate, instead it creates natural foam from coconut and yucca, and also features anti-inflammatory oils of rosemary and tea tree. Quinoa protein also makes this a good choice to help thicken hair.
Avoid essential oils for pregnancy/nursing and affected medical conditions. Avoid shea butter for latex allergies. Keep products away from pets (some anti-dandruff shampoos contain pet-lethal xylitol).
Diet and Lifestyle Changes
Proper nutrition can work wonders on your skin and scalp. Foods rich in zinc, omega-3 fatty acids, and B vitamins can strengthen your skin’s resilience. Nuts, seeds, and leafy greens should be staples in your diet. Also, keep hydrated. Water is your skin’s best friend.
Stress can make dandruff worse by affecting hormones and skin renewal. Therefore, managing stress is crucial. Techniques like yoga, meditation, or even just a daily walk can help keep stress in check and improve scalp health. Ask yourself, do you take enough time to unwind?
Home Remedies to Avoid
Sulfates and parabens often found in shampoos can strip your scalp’s natural oils, making dandruff worse. Opt for sulphate-free products that cleanse without harsh effects.
Gels, sprays, and styling creams can build up on the scalp, leading to irritation. It’s wise to limit their use and ensure you’re washing your hair regularly to clear away residues.
How to Prevent and Treat Cradle Cap in Babies
Often made worse by cold weather, cradle cap is common in babies and usually goes away naturally after a few months. Just use a natural plant bristle baby brush to gentle brush away loose flakes.
You can also apply Kokoso coconut oil to cradle cap. This quality cold-processed coconut oil can also be used to apply to calm nappy rash (and on your own skin as an after-sun lotion). Don’t worry if hair comes away as you massage (it will grow back, do not pick the scales as it could cause infection).
