Nature’s Gym is a book to help you get fit in the outdoors, each page has advice on how to use the elements, whether you’re walking against the formidable wind or dancing in the rain. Reinvigorate daily routines, enjoying the warmth of the summer sun or the crisp chill of autumn air. Also read how to safely enjoy outdoor running (for you and dogs)
Keep motivation soaring through weather changes, with a kaleidoscope of nature’s own playlists. For the adventurous, there are tips on taking charted paths on remote landscapes.
Includes success stories to inspire, and eco-friendly practices to respect our planet. Expand your horizons, and step outside the confines of the gym: let the sky be your ceiling, and the natural ground your new ‘state-of-the-art’ flooring!
From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you’re dancing with the rains or challenging the formidable wind.
