Plant-Based Cooking for Two is the ideal book for couples or those who live or cook alone, to save heaps of leftovers. This book makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions help to reduce food waste, and you’ll also find meal prep tips and shipping advice, to save time and money at the grocery. The recipes are packed with nutrients and minimal amounts of salt, oil and refined sugars and include:
- Veggie Nacho Platter for Two
- Blueberry & Mint Power Smoothie
- Chickpea Frittata with Seasonal Vegetables
- Summer Blueberry & Tomato Salsa
- Garlic Mashed Root Vegetables
- Creamy Potato, Leek & Kale Soup
- Sweet Potato & Black Bean Burgers
- Sun-dried Tomato & Herb Polenta Cakes
- Peanut Butter & Winter Squash Mousse
- Broiled Stone Fruit with Lemon Pecan Drizzle
- Strawberry & Balsamic Galette
About the Author
Sara Speckels is a former cell biologist turned health and wellness coach.
Easy Plant-Based Cooking for Two offers 80 recipes that can also work for larger households with varied eating preferences, to cut down on waste and off more variety. Recipes include:
- Nut & seed granola
- Blackberry thyme French toast
- Mushroom pate en baguette
- Sweet potato tacos
- Chickpea mulligatawny soup
- Rye raisin scones
- Chocolate layer cake
