Buckwheat is used a lot in vegan cuisine. So what is it, and why is it so popular? Obviously for allergies you have to be careful, but one reason why it’s popular is that it’s naturally gluten-free, so often used as an alternative to wheat in certain recipes. It’s also related to rhubarb (it’s a seed) and also used to make couscous, popular in Middle Eastern cuisine. Homemade Buckwheat Flakes (Full of Plants) is a nice homemade breakfast recipe. These are gluten-free, oil-free and low in sugar. Serve with your favourite plant milk (they stay crunchy for a long time).
Naturally organic to grow (deer will snack a whole field of it if they see it!), this Asian crop dates back thousands of years. Used to make bread, pasta and noodles, you can also find buckwheat flour for vegan baked goods. Bees also love buckwheat, so it’s great to grow to bring back native pollinators. It’s also quick to grow, being harvested within 3 months. However once ground, only buy enough to last a month or so. Rich in minerals, it’s also a complete protein, so ideal for vegans as it contains all the essential amino acids, as well as soluble fibre.
- Just Natural Organic Buckwheat is thoroughly inspected to produce a quality item. Roasted buckwheat is made with toasted groats, rather than raw. It’s crunchy, ideal for soup or noodles.
- Amisa Organic Buckwheat Flour is ideal for cooking, baking or thickening sauces.
- Amisa Gluten-Free Buckwheat Crispbread is made in a gluten-free bakery and regularly batch-tested. In handy snack packs, these are good for lunchboxes.
- Doves Farm Wholemeal Buckwheat Flour is milled using the traditional stoneground process. This flour is great for pancakes, noodles and specialist pasta.
French Toast with Lemon & Raspberry (Crumbs & Caramel) is a lovely breakfast or dessert, to serve with vegan powdered sugar and vegan cream. The custard bottom is delicious alone, and the lemon and raspberry give lovely fruity flavours for a delicious brunch.
Silken tofu is the key ingredient in this recipe. It looks like custard, and much softer than conventional tofu. Used mostly for desserts, choose a sustainable brand, to protect the rainforests. You can even buy tofu made with soybeans grown in Europe.
Vegan French Toast with Cinnamon (Plantiful Bakery) is an American breakfast, despite the name. This recipe is made with plant milk and day-old bread, using chickpea flour as the egg replacer and flaxseed to thicken the batter. Sweetened with maple syrup, it’s fried in palm-oil-free vegan butter.
Serve your French toast with your choice of toppings, from vegan butter with maple syrup, to coconut whip cream, vegan yoghurt, fresh fruits or nut butter.
Morning Light is a beautiful e-book by a popular vegan recipe blogger, with tips on how to make your morning more mindful, along with 15 vegan breakfast recipes. You’ll learn how to help sync your body’s internal clock with the rise and fall of the sun, make the mornings your own, increase healthy habits, and fuel your body with balanced breakfasts.
All the recipes included in the e-book are vegan and free from gluten and refined sugar. Each recipe has been thoughtfully developed to maximise your mornings, and make your tummy happy too!
Remy runs Veggikins, a beautiful lifestyle blog that also features dozens of healthy vegan recipes, all with pretty photography. Based in NYC, she is also a health and wellness writer, yoga/meditation teacher, mindfulness coach and holistic nutritionist. She loves browsing farmers’ markets, travel and watching sunrises. She became an ethical vegan after healing from anorexia and self-harm, and now uses her passion for healthy food and cooking, to help others (often influenced by her Korean, Japanese and Taiwanese heritage).
These are vegan versions of those cornflake recipes you likely had as a child, where you would cover cornflakes in chocolate. They are not the healthiest breakfast, but good as a snack and is a good way to get some calcium-rich plant milk into tummies that won’t eat healthy cereals. Keep chocolate away from pets.
- Vegan Chocolate Crunch Bars (Nadia’s Healthy Kitchen) is a quick and easy recipe to curb cravings, yet get some nutrition in. These bars require no baking, children will enjoy making them with you.
- Peanut Butter Crunch Bars (The Big Man’s World) taste better than a candy bar. They only need 5 ingredients and take 5 minutes to make. Crispy and crunchy and gluten-free too.
- Peppermint Chocolate Crunch Chocolate Bars (The Big Man’s World) only need 6 ingredients. They are loaded with seeds and a hint of peppermint. Free from sugar and nuts.
- Chocolate Homemade Fudge Crunch (Green Smoothie Gourmet) use granola, puff cereal or quinoa. You choose, then just put the recipe together in minutes, using just 3 ingredients.
The Ultimate Vegan Breakfast Book is a lovely publication by a couple who are Germany’s most popular vegan food bloggers. If you think that Germans live on schnitzel and sausages, you’d be wrong. By ratio, it has more vegans than anywhere (Berlin is the most vegan-friendly city on earth). Here there is a very strong culture of health food (naturopaths have the same status as medical doctors). And there are even vegan supermarkets everywhere. Recipes include:
- Tofu Omelet with Roasted Cherry Tomatoes
- Breakfast Burrito with Mushroom Chickpea Scramble
- Nana Nice Cream with Overnight Oats
- Power Waffles with Breakfast Sausage
- Tempeh Bacon & Mini Breakfast Burgers
- Tropical Green Smoothie Bowl
- Super Antioxidant Shake
- Glazed Baked Donuts
- Pesto Bread
- Fresh Nut Butters & Jams
- Blueberry Blondies
123 Yummy Vegan Breakfast Recipes
123 Yummy Vegan Breakfast Recipes offers lovely food for the most important meal of the day. Jumpstart your day with a tall pile of pancakes on a sunny weekend, or a quick breakfast-on-the-go for busy weekdays. Recipes include:
- Crepes
- Granola
- Rice Pudding
- Bran Muffins
- French Toast
- Overnight Oats
- Smoothie Bowls
Easy Vegan Breakfasts & Lunches
Easy Vegan Breakfasts and Lunches is a gorgeous book with half the recipes being for lunch (hence the cover picture, unless you want a burger for breakfast!) and the other half being healthy breakfasts. Chef and photographer Maya Sozer is super-talented and offers 80 meals (with stunning photos) including:
- Vanilla Sky Apple Pie Smoothie
- Fresh Banana Bread
- Day Dream French Toast
- Peanut Butter Banana Pancakes
- Overnight Chocolate Rawnola
- Quinoa Porridge
A full English vegan breakfast gathers all the usual suspects (baked beans, fried mushrooms, toast, orange juice) but replaces other items like scrambled egg, meat sausages, bacon and black pudding (made from pig’s blood). Here are a few ideas to get you started. Orange juice and fresh pots of tea or coffee are obligatory too.
You can make many kinds of vegan scramble, many are based on tofu. And it’s really easy these days to find vegan sausages though you may wish to not bother with black pudding alternatives (the only one found contains palm oil). Keep these meals away from pets, as most faux meats and eggs contain toxic ingredients like garlic, onion, mushrooms etc. For some strange reason, many recipes add avocado (you can leave this out if wished, as there are ethical concerns over harvesting, or at least choose ones from small-scale organic farms).
The Edgy Veg offers a full English consisting of vegan sausage, bacon and eggs, along with baked beans, and fried tomato, mushrooms and bread.
This full breakfast pile-up for hangovers is from Matt Pritchard’s book Dirty Vegan.
This full English breakfast recipe is from Aimee Ryan’s book Great British Vegan.
Chocolate Hazelnut Breakfast Mix (Full of Plants) is easy to make up. One recipe makes 6 servings, just mix with warm plant milk for an instant breakfast. The recipe uses oats, cocoa powder, vegan chocolate chips and coconut sugar, with optional vanilla powder. You then process roasted hazelnuts to make your own hazelnut meal, to complete the recipe. You can sub out the milk for coconut milk powder, for more creaminess.
This breakfast tastes a bit like Nutella in a bowl. Jar nutella is made by a big corporate company and has few hazelnuts, but lots of refined sugar, milk and palm oil. This is much nicer and kinder to animals, your heart and your teeth!
The Best Zero Waste Breakfast Cereals
There are not many healthy breakfast cereals on the market. And even those that are (porridge oats, Weetabix) tend to be owned by big corporate companies and packed in plastic bags. A few brands are toying with paper packaging. But until then, what’s to do?
You could consider making your own breakfast cereals. Below you’ll find a few good recipes. If choosing ready-made breakfast cereals, follow the ‘5 and 5’ rule for health. That is, per 100g on the nutritional panel, look for more than 5g of fibre and less than 5 of sugar (in the carbs section). You’ll find that hardly any commercial cereals qualify, save porridge, Weetabix and Grape nuts (even the other low-sugar ones have little fibre, which is good for health). Food campaigner Michael Pollan says supermarkets purposely put the high-profit sugary cereals at eye-level, leaving the poor unnoticed pack of porridge oats on the bottom shelf. Take a look, he’s right!
The Best Brands of Zero Waste Breakfast Cereal
The best option is to visit a zero waste shop, if you live near one. These let you take your own containers and just fill up, a bit like the old-fashioned scoop shops. If you don’t live nearby, you can order online (delivered in paper bags). Keep nuts and dried fruits away from pets.
- Troo (UK) makes healthy gut-friendly granolas, made with local ingredients and sold in plastic-free packaging. Again you can compost the film (made from wood pulp), and recycle the cardboard and glass jars. Ideal to help conditions like IBS and constipation, this is one of the few low-sugar granolas on the market.
- Pimhill (UK) makes a range of good breakfast cereals sold in paper bags, which you can order online but also find in many independent farm shops. These grains make a proper bowl of porridge, nothing like those microwave sachets sold in supermarkets (which you can’t recycle either, as the inner contains plastic film). Choose from oats, jumbo oats or muesli. Grown in Shropshire.
- Alara (UK) is a brand of breakfast cereals from porridge to BIrcher muesli. Sold in cardboard, the inner wrapper looks like plastic, but is actually a film that can be composted at home. Or will naturally break down when put in the bin. The founder sells half of the sold muesli nationwide – and started his company back in the 70s, with £2 that he picked up in the street!
Make Your Own Breakfast Cereal
If you fancy making your own cereals, here are a few good recipes. Just invest in some glass jars to store homemade cereals and granola, and make up a fresh batch every few days (granola will last a little longer).
DIY Muesli (The Simple Veganista) makes a good quick cold breakfast, with added fresh berries and optional maple syrup to sweeten. Add optional cinnamon or vanilla powder on top.
Gluten-Free Granola (Crowded Kitchen) has nuts for protein and is free from honey. Mix with your favourite plant-milk for a delicious filling start to the day. Sweeter tooth? Try this mother-and-daughter’s recipe for salted caramel granola instead.
How to Make Your Own Breakfast Muesli
Muesli is one of the healthiest breakfasts, but you don’t have to eat the dry sweepings-up of a bowl of Alpen. You could make your own muesli instead, or find better brands. First developed by Swiss doctor Maximilian Bircher-Benner in 1900 to help hospital patients, muesli is a mix of rolled oats, nuts, seeds and fruits, usually served with plant milk or yoghurt.
Breakfast in Germany often centres around a mushy muesli, made the night before and then served with milk and toppings. This recipe for Bircher Muesli (The Simple Veganista) combines apple with grains, nuts and seeds and oatmeal for a nice breakfast or snack. This recipe combines chia seeds (avoid for swallowing difficulties) and figs, although you can mix up whatever seasonal fruits you have on hand.
Blueberry Coconut Bircher Muesli (The First Mess) is a nice recipe combining local berries with tropical fruits.
Simple Bircher Muesli (Good Eatings) is a nourishing recipe, by a wholefoods Swedish chef.
Make Your Own Breakfast Granola
Granola is a popular breakfast and trail snack, although it’s high in sugar, and most commercial brands contain honey (just another form of sugar). To make your own is pretty simple. It’s good in that it has nuts and seeds, so is high in protein and calcium, and if made and stored well, keeps for a while in an airtight container. Here are a few good plant-based recipes to try. Don’t eat granola if you have cavities, or ‘bits’ will get stuck! See the dentist first! Try this Maple Almond Butter Granola (Short Girl, Tall Order).
Keep granola away from young children and people with swallowing difficulties, as it’s a choking hazard for some. And obviously also keep away from pets, due to its sweetness and containing pecans, nutmeg, chocolate etc.
Pumpkin Spice Granola (Crowded Kitchen) are packed with cinnamon, nutmeg, pecans and maple syrup. Good alone or to top smoothie bowls, yoghurt or pudding.
Salted Caramel Granola (Crowded Kitchen) sweetens things up with a gluten-free treat, best served with nut milk and berries.
Plant-Based Granola Bars
Almond Snickerdoodle Granola Bars (Full of Plants) are made with cinnamon, drizzled with almond butter, and topped with chocolate chunks.
Nutella Filled Soft Granola Bars (Full of Plants) are ideal, if you like the taste of this popular chocolate hazelnut spread and prefer a softer crunch than conventional granola.
Chocolate Chip No Bake Granola Bars (Running on Real Food) are free from gluten and nuts, so anyone can enjoy a healthy snack or dessert.
A Plate of Breakfast Waffles
Waffles are one of the most popular breakfasts in the US and Canada (also in Belgium, where they originated, but these are more like sweet cakes). American waffles are basically a pancake mix, but cooked in a waffle iron (or on a grill pan) that gives the signature shape. If you use a waffle iron, choose one that’s new and safe, and never cook with Teflon around animals or on high heat, as it can give off gases. You can interchange most pancake and waffle batter recipes, so just make pancakes in a pinch! Vegan Waffles (The Veg Space) follow a traditional recipe, by a qualified chef. Crisp on the outside and fluffy on the inside, serve with fresh seasonal fruits, and plenty of maple syrup.
Waffles are just a batter that can be made without eggs, and usually follows the oil, salt, baking powder and flour formula. They can be savoury but often are sweet, usually served with fresh fruits (a good way for picky eaters to get some berries!) and maple syrup. All washed down with a cup of American coffee.
Most waffles are served with maple syrup. Choose a good organic brand, as some inferior brands are filtered through bone char, so are not vegan-friendly. It is expensive but nothing compares. Maple syrup is tapped from maple trees, so no trees are cut down, to make it.
Gluten-Free Waffles (Minimalist Baker) contain aquafaba. This is a ‘vegan meringue’ made from the brine water of leftover chickpeas, which makes them light and fluffy.
Vegan Gingerbread Waffles (Minimalist Baker) sounds like a Christmas feast: pumpkin puree, molasses, brown sugar, ground ginger and cinnamon. Made with a ‘flax egg’ and plant milk.
Chocolate Chip Banana Bread Waffles (Minimalist Baker) contain 2 whole bananas, so a great idea to get your daily fruit intake – even if you are also overdosing on the chocolate!
Vegan Pumpkin Waffles Benedict (Full of Plants) is a savoury dish, based on the American dish of eggs Benedict. These gluten-free waffles are topped with vegan Hollandaise sauce, kale and roasted pumpkin.
Sweet Potato Waffles with Vegan Hollandaise (Mei Plant-based) offers crispy yet fluffy waffles, with deep flavour. Serve with the homemade Hollandaise sauce made with soaked cashews, soy milk and mustard. The vegan hollandaise is made with nutritional yeast, which is a cheesy-tasting powder you can find in health shop. Not the same as Brewer’s Yeast, this is rich in vitamin B12, the one that’s really important for vegans to get. You can add it to everything like soups, stews and mashed potato, to make things taste cheesy and get added nutrition.
Vegan Spelt Waffles with Banana (Mei Plant-based) are an ideal quick and easy breakfast. If you don’t have a waffle iron, you can usually interchange waffle and pancake recipes, using the same batter (avoid waffle irons with toxic Teflon, although all cookware should be avoided being heated near feathered bird friends, though most vegans likely won’t have them in a cage anyway). This recipe is very simple, just blend up spelt flour with banana, almond milk, coconut oil, vanilla and coconut sugar, with a pinch of salt.
These waffles are made with spelt, an ancient grain and relative of wheat. It’s not gluten-free, but for people with sensitive digestions, you may find it suits you better. Not that there’s anything wrong with wheat, it’s more the case of the way most of it is grown. So give it a go!
Vegan Banana & Walnut Waffles (Plantiful Bakery) are an ideal powerhouse of fresh fruit and brain-friendly walnuts (high in protein and calcium) all wrapped up in a delicious American breakfast, with fresh fruit and maple syrup. Sweetened with ground cinnamon and maple syrup, they use plant milk and apple cider vinegar (or lemon juice).
Obviously to make waffles, you need a waffle iron. However if you don’t have one, you can always use a griddle pan on the stove. Or just interchange the batter for pancakes, you won’t get the appearance, but a similar taste.
These vegan waffles with fruit & maple syrup (The Veg Space) are made with flour, plant milk, vegan yoghurt and sugar, but you can also vary them up. Try the recipe adaptions to make them with pecans/raisins, chocolate chips, carrot cake or chocolate walnut. You can also freeze them, and toast them for an instant breakfast or dessert.
These fluffy gluten-free vegan waffles (Crowded Kitchen) are ideal for all the family at breakfast time, or as a unique dessert. Popular in American cuisine, the familiar square shapes of waffles are made by cooking the batter in a waffle iron. Alternatively if you don’t have one, just use the same batter to make a batch of fluffy vegan pancakes.
This recipe uses palm-oil-free vegan butter and aquafaba (Latin for ‘bean water’, it creates a ‘vegan meringue’ made from the leftover brine water from canned chickpeas). This helps to make the pancakes airy and light, and a great way to use up food waste.
You can also vary this recipe up. Make them nutty or add fruits like berries or bananas. Or add in some vegan chocolate chips, for a sweeter pancake. You can also make extra and freeze the rest, if wished. When cooked, serve with your choice of fresh seasonal fruits and of course, maple syrup.
A Batch of (vegan) Pancakes
A plate of pancakes with syrup is becoming increasing more popular than a mix of white flour, white sugar and lemon juice for our Shrove Tuesday pancakes (created to use up ingredients, before Lent, when England was a mostly Catholic country). Try these Doves Farm Vegan Pancakes.
The secret to good pancakes is not to over-mix the batter, so don’t worry if you get a few lumps. You can interchange most pancakes and waffles recipes, if you fancy making waffles instead (avoid brands coated with toxic Teflon). Heated up, these (or any kitchen equipment in fact) could kill birds.
The Best Vegan Pancakes (The Vegan 8) are free from oil and gluten. Made with cashew butter, these are fluffy and delicious.
Vegan Banana Blender Pancakes (Short Girl, Tall Order) are truly easy to make. Eggless and free from refined sugar and oil, these make a lovely breakfast.
Maple-sweetened Pumpkin Pancakes (It’s Liv B) are a lovely recipe by one of Canada’s most talented young vegan chefs. All her recipes use affordable and easy-to-find ingredients.
Vegan Chocolate Chip Pancakes (Short Girl, Tall Order) is a 10-ingredient recipe, free from refined sugar. Perfect for two. Keep chocolate away from pets.
Whole Grain Pancake Mix (Shane & Simple) only needs 6 ingredients, and is ready in 5 minutes.
6-Ingredient Wholegrain Pancake Mix (Minimalist Baker) is a good simple recipe. Gluten-Free Pancake Mix (Minimalist Baker) uses 4 flours alongside baking powder, flaxseed meal, coconut sugar and salt. This produces pancakes that hold together beautifully, and ‘rise to the sky’.
Where to Buy Vegan Pancake Mix
Just Wholefoods Organic Pancake Mix (UK) is one of a new line of baking mixes recently launched by this popular company. Made with oat flour, just mix with oat milk.
Amisa Organic Pancake Mix (UK) is gluten-free and ready in 5 minutes. Just use plant milk to whizz up a batch, and serve with fresh fruits, syrup or vegan ice-cream. Most pancakes are made with factory-farmed milk and the mixes contain various chemicals. This is far better!
Inspiration from abroad! Coconut Whisk Pancake & Waffle Mix (US) is made with wholesome ingredients. It’s made with brown rice and chickpea flour, organic coconut sugar and vanilla and arrowroot. Bake Mix (AU) offers a good blueberry pancake cinnamon pancake mix. It’s made with Aussie-grown dried blueberry powder and is designed to make American-styel hotcakes, topped with fresh berries, yoghurt and lashings of maple syrup. One mix will make 6 to 9 thick pancakes. Or try the more tropical vanilla and matcha pancake mix.
How to Make Vegan Crepes
Crepes are thin pancakes, often served on street stalls in France. Often filled with fruits and chocolate, the name is from the Latin word crispus (which means ‘crinkly’ in Greek!) Usually made with wheat or buckwheat flour, they make a nice sweet breakfast or dessert, or you can alternatively fill them with savoury fillings. Try these Classic Vegan French Crepes (It’s Liv B). Keep chocolate and fresh dough away from pets.
Traditional Vegan Crepes (The Veg Space) are made with palm-oil-free vegan butter. You can use them for savoury fillings (garlic mushroom, vegan cheese/broccoli ) or sweet (cinnamon, gingerbread or chocolate).
Easy Vegan French Crepes (Full of Plants) are filled with fruits and chocolate, or you could use palm-oil-free peanut butter or maple syrup. Or fill with leftover stir-fry vegetables, for a savoury version.
Healthy Vegan Breakfast Cookies
If you have a sweet tooth, these vegan breakfast cookies offer wonderful ways to get the same nutrition as a bowl of porridge, but you get to chow down on a cookie as well. Ideal for travel, they are made with wholesome ingredients, and are quick and easy to make, and easy to store in an airtight container. Keep these away from pets as many contain dried fruits and nuts, never use xylitol to sweeten – lethal to pets if a crumb dropped.
Vegan Breakfast Cookies (Short Girl, Tall Order) are filled with healthy ingredients, also free from oil, nuts, gluten and refined sugar. Ready in 30 minutes.
Breakfast cookies are more popular in North America, but a good idea everywhere. Considering the average bowl of sugary cereal is packed with rubbish, making your own breakfast cookies actually makes for a healthier and tastier start to the day. They are also ideal for those who are ‘not breakfast people’.
When making cookies, choose a good quality baking pan, and use an ice-crream scoop to portion out the dough. Cookies tend to bake very fast (8 to 10 minutes, depending on temperature and altitude) so always keep an eye on them, and let them cool thoroughly before storing away. Enjoy with a nice cup of tea!
Most breakfast cookies contain oats, which are packed with soluble fibre, so are great to soak up ‘bad cholesterol’. No plant contains cholesterol, so eating vegan sweets is a good way to help reduce your level naturally. Raisins are obviously dried grapes so naturally sweet, and chia seeds make these cookies rich in healthy omega 3 fatty acids.
Healthy Vegan Breakfast Cookies (Rainbow Plant Life) are good enough for breakfast or a post-workout-snack. They are free from gluten, oil, soy and refined sugar. Made with oats, seeds and almond butter.
Gluten-Free Vegan Breakfast Cookies (My Darling Vegan) are very easy to make and versatile. You can swap the mixins, nut butters and natural sweeteners to what you have to hand.
How to Make Overnight Oats
Overnight oats is a really simple dish, and ideal for people who like the idea of porridge, but don’t want to bother with cooking in the morning. Inspired by the Swiss dish of Birchermuesli, you basically measure out your ingredients and soak the oats et al the night before. Next morning, the ‘cooked’ oats are ready to eat, just add your favourite toppings. You can buy an Overnights Oat Jar to make things really easy. Just tip in the oats and other ingredients to the fill line, so you know exactly what to put and where. Try this Carrot Cake Overnight Oats (Crowded Kitchen) served with a cinnamon yoghurt swirl.
Overnight oats is just one way to enjoy this popular ingredient for breakfast. Oats are full of soluble fibre, which means that they can literally soak up ‘bad cholesterol’, ideal for anyone looking to reduce their cholesterol or keep their heart healthy. Oats are also very filling, so ideal to avoid the munchies later on, when the cake trolley comes around.
Healthy Overnight Oats (Simple Veganista) are made with any oats you want (rolled, quick or steel-cut). Choose whatever you want to go into this base recipe, a great starter to begin your journey into a healthy oat breakfast. Oats are extremely healthy, and full of soluble fibre, to help reduce cholesterol. They are also very filling. So if you have issues with weight, heart problems diabetes or something similar, this is a really good recipe to master, and simple too.
Peanut Butter Overnight Oats (Minimalist Baker) is ideal for a sweet tooth (choose organic peanut butter, to avoid palm oil). High in protein, you can add more plant milk if wished, and add chia seeds (not for swallowing difficulties) to turn it into a thicker pudding. Sweetened with maple syrup.
Breakfast Lemon Overnight Oats (Planted and Picked) offer a simple refreshing way to start the day, using this popular method of preparing oats the night before. Soaking the oats the night before, means you don’t have to cook them the next day. You then just mix the soaked oats with fruits, yoghurt, nuts and more with plant milk, to wake for a delicious breakfast. The lemon is good for your immune system and coconut adds a creamy touch.
Carrot Cake Overnight Oats (Crowded Kitchen) combine shredded carrots and chopped dates, for added sweetness. If you want them sweeter, try adding a little maple syrup.
PB & Jelly Overnight Oats (Plantiful Bakery) takes one of the most popular American sandwiches, and turns it into a healthy breakfast. This recipe uses rolled oats and vegan yoghurt with chia seeds and peanut butter, swirled with strawberry jam.
Overnight Oats Blueberry Bowl (Rainbow in My Kitchen) is easy to make in 10 minutes, and very filling.
Banana Cherry Overnight Oats (Rainbow in My Kitchen) is also very easy to make. This filling and nutritious breakfast takes less than 15 minuts to make. Free from soy and nuts.
Blue Spirulina Overnight Oats (Rainbow in My Kitchen) is a healthy superfood recipe, just note that some people with certain medical conditions cannot take spirulina (check paper inserts).
Chocolate Peanut Butter Overnight Oats (Rainbow in My Kitchen) is a sweet breakfast or dessert, with protein and calcium. Keep chocolate away from pets.
Raspberry Oats Smoothie Bowl (Rainbow In My Kitchen) are quick and easy to make. High in fibre, just 4 ingredients with optional toppings.
