We hear so much these days about being kind to yourself, and boosting your self-esteem. This is very important, but must not be confused with having a big ego. Decisions through life that are based ego, tend to turn out not so well. But at the same time, it’s a good idea to simplify your life and watch less TV and social media, so that you are living an authentic life that’s true to you, and not by comparing yourself to others. This also helps you to not need ‘confirmation of yourself’ from items at the shopping mall!
Self-Kindess: Grow Your Happiness with the Power of Self-Compassion is a lovely little book, to help transform your relationship with yourself. This is the ultimate guide to embracing self-love, and living a life of more compassion for yourself and others. We all know the value of treating others with kindness – so why do we often forget to extend the same courtesy to ourselves?
Learn a radical new approach to self-love in this beautiful handbook. Through a combination of practical tips and advice, the book helps you to grow your happiness. Learn how to:
- Find peace within yourself
- Nurture a more positive mindset
- Look after your mind & body
- Develop greater self-confidence
- Enrich your overall health & wellbeing
- Tap into the uplifting power of affirmations
Whether you’re at the beginning of your journey to self-acceptance (or a seasoned self-love advocate), let this guide support you, as your continue on the path to self-kindness, joy and wellbeing.
Ditch Your Inner Imposter is a practical and supportive guide to help you ditch self-doubt and realise your true worth. When you value yourself, it’s likely that you’ll find ‘happiness’ by spending time buying things you don’t need at the mall. If you constantly doubt your abilities and feel you don’t belong, this book is for you.
A recent study found that 70% of people experience imposter syndrome at some time in their lives. Constantly doubting yourself and feeling like you don’t deserve success (in your personal or professional life) can take its toll on your wellbeing. So it’s important to confront your feelings, and take steps to rid yourself of fears.
Learn what imposter syndrome is, how to identify it and how to overcome it in this helpful and supportive guide. Inside you’ll find:
- Helpful tips on how to cope when inner imposter takes over
- Information on the five types of imposters
- Inspiring quotes to build self-belief
- Simple tips to boost your confidence
- Empowering affirmations to keep negative thoughts at bay