Pilates for Everyone is a fun and simple book containing 50 exercises that anyone can try to become more flexible, strengthen the core, improve posture and even relieve back pain.
Regardless of age, size, gender or physical ability, this book shows how to take advantage of this popular form of exercises. You’ll find a complete workout plan to find your comfort zone and test your abilities, from the comfort of your home home. Then you’ll discover:
- 50 Pilates exercises with at least 3 variations/modifications
- 15 sequences to combine the exercises
- Tips on how to add Pilates exercises to your life
Step-by-step photography from a diverse group of models demonstrate all exercises with possible variations, to find the best way to suit you and your physical abilities. Once you’ve found the movements that suit you best, you’ll begin to notice positive changes in your body, as you become stronger and more confident.
Other physical activities will become more manageable and have renewed confidence in everyday capabilities.
About the Author
Micki Havard is a Pilates instructor and wellness coach.
