Sweet potato fries (Broke Bank Vegan) are nice served with ketchup, made in an air-fryer with little oil. Did you know that KFC fries are cooked in the same oil as their chicken? And although fries are vegan here, abroad McDonald’s fries are not abroad? And although their fries are vegan, Burger King ‘plant-based whoppers’ are again cooked alongside the meat?
Avoid fries for young children and swallowing difficulties. Read up on food safety for people & pets.
Not only are sweet potatoes versatile, they’re brimming with vitamins while boasting a natural sweetness that can elevate any dish. Sweet potatoes have more nutrients than white potatoes, with a lower glycemic index (so less ‘sugar rush). And beans are cheap and tasty, and packed with protein and calcium.
Did you know that abroad, McDonald’s fries are not even vegetarian, as they are fried in animal fat? That’s not the case here. But the bad news is that both KFC and Burger King both fry their chips in the same oil as meat. Considering they make a meal about their ‘vegan bacon burger’ (which is also cooked with animal fat), it rather defeats the point, doesn’t it?
