Suma organic baked beans

SUMA organic baked beans are a more local brand than you-know-who! The best-selling brand is owned by a big multi-national corporation, so why not instead support a local economy? This company is a workers co-op that supplies organic wholefoods to health stores nationwide. These beans are made with rich Italian tomatoes and onions, with a hint of black pepper. Ideal on toast or baked spuds, you’ll never go back! Find in shops, or buy online.

For recipes, read up on keeping people & pets safe in the kitchen (many ‘human foods’ are unsafe near animal friends – including salt, onion, garlic and spices).

Baked beans are one of England’s national foods! A simple blend of haricot beans in tomato sauce, when first launched by Fortnum and Mason in 1901, they were considered luxury! Heinz only started to make baked beans in tins in 1928. Each day we eat 500,000 cans combined, packed with protein and calcium.

baked beans (with Lincolnshire-style vegan sausages)

suma vegan sausages and baked beans

SUMA baked beans with Lincolnshire-style vegan sausages are sold in easy-to-open tins (no can opener required), for a quick snack. Baked beans are rich in calcium and protein, so adding some sausages gives even more nutrition. Unlike the best-selling brand (which also now offers cans of beans with vegan sausages), this is a local workers co-op that supplies organic wholefoods to health stores nationwide. Ideal on toast or baked spuds, you’ll never go back! Find in shops, or buy online.

make your own Boston baked beans

homemade baked beans

If you’re feeling ambitious, try making your own baked beans (Shane & Simple), cooked in a tasty BBQ sauce of molasses, maple syrup, vegan Worcestershire sauce and mustard), and served with vegan hot dogs, potato salad or coleslaw.

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