Lentils are rich in protein, and a great choice of anyone to make fibre-rich meals that keep you full and support healthy digestion. they are also packed with vitamin B6, iron and magnesium. They are also very affordable, making them a staple in households worldwide.
Quinoa lentil burgers (Ela Vegan) are simple to make and more affordable than buying faux meat burgers. Made with tomato pasta, garlic, onion, soy sauce and spices, serve in buns with lettuce, tomato, onion, pickles, cucumber and sauce.
Keep these recipes away from pets, due to unsafe ingredients like salt, onion, garlic and mushrooms. Read more on keeping people & pets safe in the kitchen.
Tips for Cooking with Lentils
Green, red, black—lentils come in many colours. Each has its own use. Green and brown lentils hold their shape best, perfect for salads and soups. Red lentils are great for curries, as they soften quickly. Black lentils, or belugas, are ideal when you want a texture similar to caviar.
Unlike other legumes, lentils don’t need soaking. Rinse them well, and they’re ready to cook. Aim for a 3:1 water-to-lentil ratio. For extra flavour, cook them in broth instead of water. Be creative with seasonings—add bay leaves or thyme for a subtle touch.
Store uncooked lentils in a cool, dry place. Once cooked, refrigerate lentils in an airtight container for up to five days. For longer storage, freeze cooked lentils, making them a convenient addition to any meal.
A Few More Good Lentil Recipes
Gumbo (Ela Vegan) is a popular dish in the Deep South state of Louisiana. Very filling, this Creole dish uses the ‘holy trinity’ of celery, onions and bell pepper, with lentils and beans, serve with bread or rice.
Lentil Moussaka (Ela Vegan) is a lovely Greek dish, which replaces the lamb with lentils, tomatoes, potatoes and aubergine in a thick vegan bechamel sauce.
