The Happi Empire’s Self-Care Playbook is a beautiful pink bundle of love, brimming with exercises and prompts to help you care for your mind, body and spirit. With a pink ribbon to mark your progress, it features:
- 172 pages of questions and affirmations to lift you up, settle your down and guide you to recognise your amazing potential
- 20 chapters to guide you to check in to monitor the wellness of your mind, body and spirit.
- 20 colour affirmation pages to support a loving belief system.
If you ever feel depleted, disempowered, anxious or experience self-doubt – these are all symptoms of an unsupportive belief system that you’ve unconsciously built up throughout life. The process in this playbook can help unlock your perspective, to slowly become aware of how powerful you are. This in turn can help you to have the confidence to go out and help the world, rather than experience self-doubt of your abilities. The book includes guided exercises to:
- Be mindful
- Pamper yourself
- Express yourself
- Connect to your intuition
- Fuel & nourish your body
- Forgive others (and yourself)
- Let go of stuff you don’t need
- Conscious co-create
- Change a belief
Using this playbook can help you feel courageous yet peaceful, and empowered to live the life aligned to your own values. The time you spend exploring this beautiful journal, is the best gift to you – and in turn to help others. See the special offers page where you can get this for a discount, if you are purchasing other items from The Happi Empire.