52 Proverbs To Build Resilience Against Anxiety & Panic is a book by an Irish horticulturalist who works on community regeneration projects. In this book, Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life, passed down through generations to chart a course through life’s obstacles. 52 Proverbs to Fight Depression & Trauma follows on, for these highly lauded books.
In Ireland, phrases such as ‘half the battle’ or ‘half the job’ are employed to express that your endeavours are being sped up, helped along and assisted by something. A kettle is half the battle in making a cup of tea, breath control is half the battle to meditation. And a journal may be half the battle in identifying the trigger of your sorrows.
About the Author
Fiann Ó Nualláin is an award-winning garden designer and horticultural therapist, who appears regularly on Irish TV. He also develops outreach programs with Dublin City Council and works with children at risk and older adult groups on community regeneration projects.
