30 Meditations (based on Lectio Divina)
Present in Prayer is a beautifully illustrated devotional, with 30 meditations for a powerful prayer practice. The opening prayers are followed by a thoughtful reflection on a Bible verse, and guided meditation using the centuries-old practice of lectio divina, to help you slow down and linger on God’s Word.
Jennifer Tucker is a lettering artist and advocate for mental health, who lives in Georgia, USA.
Lectio divina, or “divine reading,” stands as a treasured way for people to slow down, focus, and listen deeply. With roots reaching back to early Christian monks, this step-by-step reading method helps anyone seeking a gentle rhythm to their spiritual life.
Many appreciate its calm, steady approach—reading, reflecting, and quietly listening for meaning—especially in busy times. Each step feels simple yet full, inviting you to pause and take in something bigger than yourself. Let’s look at how lectio divina works and why so many find it helpful.
Online audio prayer sanctuary Pray As You Go has two short audio meditations on how to pray with Lectio Divina. The Latin practice of ‘Godly reading’ is a simple yet profound method of prayer, that is also described as ‘prayer with a listening heart’.
Reading (Lectio)
Start with a short passage from scripture or another meaningful text. Read it slowly, even out loud if you like. Let the words settle. This isn’t about racing through or studying background details—a few clear sentences are enough.
People often find themselves drawn to a particular word or phrase, and that’s the point. Let it stand out. This act of attentive reading feels honest and patient, laying the groundwork for everything that comes next.
Reflecting (Meditatio)
After reading, take time to reflect. Think about what you just read and how it sits with you. This isn’t the time for analysis or debate—let your mind wander over the words and see what they stir. Some notice memories, feelings, or questions bubble up.
The aim is to let the text speak, in its own way, to your life. There’s real comfort in slowing down and letting something meaningful rise to the surface without rushing.
Responding (Oratio)
Next, respond in your own way. This can be prayer, a silent word, or just a note of thanks. Sometimes people talk to God, share worries, or simply say what’s on their mind. It’s a personal moment—honest and unscripted.
There’s no set formula. People use this time to open up about hopes, doubts, or even just the need for calm. Many discover the simple act of responding helps build trust and honesty, both with themselves and with their faith.
Resting (Contemplatio)
This step is all about quiet. Set the book aside. Sit in silence. If thoughts drift, that’s fine—bring your mind back gently. There’s no need to force anything; just rest in a spirit of calm attention.
This silence isn’t empty. It holds the feeling of being present and cared for, without pressure to perform. For many, this is the most peaceful part, a steady pause in a noisy day.
Living (Actio)
The final step moves beyond the silence. Consider how the reading changes your day or actions. This isn’t about grand gestures—sometimes it’s as small as being kinder, more patient, or more hopeful. Some write a note, make a phone call, or simply try to hold on to a kinder thought.
Whatever comes to mind, the aim is to carry the spirit of the practice forward. People often find this step makes lectio divina real, linking quiet moments with daily life.
