Hey Girls (a social enterprise period brand)

Hey Girls is a social enterprise that offers menstrual cups (with easy-to-use sterilising cups), plus organic cotton pads and tampons, and donates one to a girl or woman in need, for each one bought. The washbags are made from recycled ocean-bound plastic.

Avoid menstrual cups until at least 8 weeks after pregnancy (same with tampons if you use them). They may not be suitable for women who use internal contraception devices, speak to your GP.

• Bin all disposables (never flush). Avoid menstrual cups (and tampons) for at least 6 weeks after pregnancy (or if at risk of toxic shock syndrome). Some people can’t use them, so check with company or GP (say if you have an IUD device).
• A hot water bottle on a clothed tummy for 30 minutes usually calms menstrual cramps.
• Wash reusables with a microfibre filter (avoid fabric conditioner, bleach and tumble dryers).
• To remove stains, rinse with cold (never hot) water, rub in a small amount of gentle soap, rinse again, then wash as normal, using oxygen bleach if needed.

Issues with period poverty

There is a legitimate argument that in a climate when many women can’t afford to eat properly, why should thtey have to pay for period care? Some libraries and health centres offer brands for free, always ask them if they can supply good plastic-free brands, for better health.