Leaks, bin trips, and plastic waste can make periods feel like hard work. If you are ready for a cleaner, calmer routine, the Dame Period Cup offers a simple swap. It is made from soft medical-grade silicone, and designed for comfort.
You get up to 12 hours of reliable protection, without faff or fuss. Cleaning is quick, there is no need to boil, and care is easy even when you are away from home. It’s affordable, long lasting, and made with a strong focus on sustainability.
Still change menstrual cups as often as you would tampons. Do not use menstrual cups (or tampons) for at least 6 weeks after pregnancy or if at risk from toxic shock syndrome. Choose organic pads instead.
Why Choose the DAME Period Cup?
The DAME Period Cup is made from soft medical-grade silicone. It flexes with your body, sits low in the vaginal canal, and forms a secure seal. The material is durable, so one cup can last for years with the right care.
There are two sizes to suit different needs:
- M: 43 mm diameter, 67 mm length. Designed for those under 30 who have not had a vaginal birth.
- L: 46 mm diameter, 67 mm length. Designed for those over 30, or anyone who has had a vaginal birth.
Once inserted, the cup opens and creates a light vacuum seal. It holds around three times more than a tampon, which means fewer bathroom trips and less stress on heavy days. Many users find they forget it is there after a few minutes.
What you get in the box:
- The DAME Period Cup (size M or L)
- A breathable 100% cotton storage bag
- A digital guide to help you get started
Care is simple. The cup is self-sanitising between uses, so you do not need to boil it. Rinse and wash with mild soap, dry, then store in the cotton bag between cycles.
Choosing the Right Size for Comfort
Pick M if you are under 30 and have not had a vaginal birth. Pick L if you are over 30, or you have had a vaginal birth. If you are unsure, start with the guidance above and test it at home on a lighter day.
Comfort is the best sign of a good fit. Once inserted, you should not feel the cup. It should sit low in the vaginal canal, lower than a tampon. If you feel pressure or spotting, adjust the position or try a different fold.
Use the digital guide for extra tips, including personalised advice and troubleshooting. A calm first try in a relaxed setting helps a lot.
Eco-Friendly Features and What’s Included
The DAME Period Cup is reusable for years, so it cuts waste from pads and tampons. Fewer disposables means less plastic and less packaging in bins. It is a simple way to reduce your footprint without giving up comfort.
DAME is a B Corp, vegan certified, and invests in carbon insetting within its supply chain. The focus is on doing better at each step, from materials to packaging.
In the box you will find:
- DAME Period Cup
- 100% cotton storage bag, breathable and washable
- Digital guide by Hayley Morris, with clear, friendly advice
For a complete setup, you can pair the cup with interlabial pads for spotting or post-gym freshness. Many users also add a Period Case for tidy storage on the go.
How to Use the DAME Period Cup
Starting with a cup can feel new, but it becomes second nature fast. Take your time, breathe, and use the steps below.
- Prep
- Wash your hands well.
- Relax your pelvic floor.
- Wet the cup with water for easier insertion.
- Choose a fold
- C fold: Press the sides together, then fold in half to make a C shape.
- 7 fold: Press the sides together, then fold one corner down to form a 7.
- Punch-down fold: Push one side of the rim into the centre to narrow the tip.
- Find a position
- Try a squat, one leg raised on the bath, or sit on the toilet.
- Aim the folded cup towards your tailbone, not straight up.
- Insert and open
- Guide the folded cup in until the base is inside and the stem sits just within reach.
- Let it unfold. Run a finger around the base to check for dents.
- Gently rotate the cup or press at the base if it needs help to open.
- Wear for up to 12 hours
- You should not feel it when it is placed well.
- On your first few cycles, empty it more often to learn your flow.
- Remove without stress
- Wash your hands.
- Pinch the base to break the seal, do not pull from the stem alone.
- Wiggle and ease it out while keeping the cup upright.
- Clean and store
- Rinse with cool water first to prevent stains, then use mild soap.
- Use a gentle palm squeeze to clear the air holes near the rim.
- Dry and store in the cotton bag when your period ends.
Tips for smoother use:
- Start removal in a warm shower if you feel tense. Warm water helps muscles relax.
- If you are anxious about leaks, empty it earlier on day one.
- Practice makes perfect. Confidence grows after a few uses.
Inserting and Wearing with Ease
Wet the cup, choose your fold, and guide it in with a steady breath. Keep the cup low. It does not need to sit near the cervix. Once in place, it will pop open and seal. If you can feel the stem, trim it slightly, but do not cut into the base.
Done right, you will not feel a thing. The cup can handle heavy flow and long days at work. It stays secure during yoga, running, and sleep. If you notice spotting, check the seal or try a different fold next time.
Give yourself a couple of cycles to learn your ideal fit and timing. Many users find it becomes a set-and-forget routine.
Safe Removal and Hassle-Free Cleaning
Removal starts with clean hands and relaxed breathing. Pinch the base to release the seal, then ease the cup out with a slight rocking motion. Avoid pulling on the stem, it is a guide, not a handle.
A warm shower can make removal feel easier and reduces worry about mess. Tip the contents into the toilet, rinse with cool water, then wash with mild, fragrance-free soap if needed. Dry it and pop it in the cotton bag between cycles.
There is no need to boil this cup. It is self-sanitising between uses, so daily care is simple. For travel, many people pair it with the DAME Period Case for tidy storage.
Why Dame Period Cups if Better
The DAME Period Cup delivers strong value over time. For one purchase, it can replace months or even years of pads and tampons. That means lower costs and less packaging waste, month after month.
Safety matters. The cup is made from medical-grade silicone and is free from bleaches, perfumes, and hidden nasties. Many users report less dryness and irritation compared to disposables.
The brand works beyond products. DAME partners with NHS trusts and businesses to provide free products where they are needed. The company has also picked up praise from BBC, Vogue, and The Independent, which helps more people discover reusable options.
Common concerns are easy to tackle:
- Learning curve: It takes a few tries to get the angle and fold. The digital guide and practice remove the guesswork.
- Discretion: The cup is quiet to insert, simple to remove, and small to carry.
- Active lives: It stays in place during workouts and sleep, so you can forget about it.
User feedback often highlights the ease of care. No more awkward boiling in the kitchen, just rinse, wash, and go. If you have been waiting for a cleaner, calmer period, this is a strong place to start.
Ready to try it? Choose your size, read the guide, and give yourself a couple of cycles to get used to it.
