Mooncup (a reusable silicone menstrual cup)

Mooncup makes menstrual cups (with collapsible cleaning cups to buy as a bundle) and organic pads and tampons. It also sells washable period pants.

Avoid tampons (or menstrual cups) for at least 8 weeks after childbirth. Always bin used feminine care and wrappers (even if compostable, as they could clog pipes).

• Bin all disposables (never flush). Avoid menstrual cups (and tampons) for at least 6 weeks after pregnancy (or if at risk of toxic shock syndrome). Some people can’t use them, so check with company or GP (say if you have an IUD device).
• A hot water bottle on a clothed tummy for 30 minutes usually calms menstrual cramps.
• Wash reusables with a microfiber filter (avoid fabric conditioner, bleach and tumble dryers).
• To remove stains, rinse with cold (never hot) water, rub in a small amount of gentle soap, rinse again, then wash as normal, using oxygen bleach if needed.