Good bladder health (and zero waste helpers)

raspberry smoothie

Raspberries (Real & Vibrant) and pears are good for bladder health.

  • More free public toilets help, as often older people don’t go out or restrict liquids, as they are worried about not finding somewhere to spend a penny).
  • If you pop to the loo a lot, switch to forest-friendly bathroom tissue (to save trees!) These brands are just as comfy, sold in plastic-free packaging.
  • Carrying extra pounds puts more pressure on your bladder!
  • Drink two glasses of water before each meal, and avoid caffeine and alcohol, that irritate the bladder. Make a few tweaks for less leaks!
  • Tone up your pelvic floor muscles. Tighten as if you are about to pee, hold for a slow count of five (don’t hold your breath). Release, reset for five seconds, and repeat 10 times. Do this three times a day.

Sustainable helpers for incontinence

  • Organic feminine care pads can be used for light incontinence. TOTM liners are made with organic cotton and wrapped in compostable film.
  • Uribag (free on the NHS, ask your GP) is a portable latex canister (empty your pee on the kerb, then wash at home). The female version is bedbound patients.

Feel V-Health Supplement (prevent urinary tract infections)

Feel V health

Feel V-Health is a vegan supplement designed to help prevent urinary tract infections, whilst restoring vaginal flora. It includes cranberry extract, evidence-based botanicals and two targeted live bacterial cultures. With results in 90 days.

Use discount code WELCOME_20 for 20% off first subscription order (not for bundles nor combined with other discount codes). 

Do not take this supplement if pregnant/nursing due to vitamin C and other ingredients . Also check if you have any medical conditions, before using supplements.

Results to expect with Feel V-Health

Feel V-health ingredients

  • Month 1 – This is a fast-acting supplement so with increased fluid intake you should see symptoms reduce quickly. The live bacteria strains also help to prevent recurring urinary and vaginal tract infections, whilst vitamin C works to support immunity.
  • 2 months – Cranberry extract and other ingredients will fight against any E.coli bacteria in the urinary tract wall, and vitamin C gives more energy and better immunity.
  • 3 months – Less urinary tract infections and better urination to flush out pathogenic bacteria
  • 1 year and after – healthier vaginal microbiota and less urinary tract infections, with better immunity and energy

What causes urinary tract infections?

Urinary tract infections are one of the most common bacterial diseases worldwide, particularly in females (as women have a shorter urethra than men).  They affect not just your bladder, but also the kidneys. They are used by bacteria entering the urinary tract, around 90% caused by E.coli bacteria.

When E.coli is unable to attach to the urinary tract walls, bacteria is eliminated from the body during urination and prevents infections from occurring. The ingredients in this supplement have to stop the bacteria, and herbs like stinging nettle and dandelion have diuretic properties, to increase you peeing out bacteria, to prevent further ones occuring.

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