Not everyone needs to take omega 3 fatty acid supplements, but for people who don’t eat fish, it’s a good idea. Omega 3 fatty acids are good for your eyes, skin, heart and brain, and also help sleep and reduce symptoms of ADHD and asthma. Unless you eat a lot of chia/flax seeds (or fish), World…
nutrition
choosing the best vegan protein powder
You can of course add protein to mylkshakes and smoothies by adding natural protein like beans, lentils or nut butters. But if you like to use vegan protein powders (for vegan, athletes or recovering from illness or injury), here are some better brands in sustainable packaging. Protein powders are not substitutes for a healthy diet….
preventing arthritis & rheumatism flare-ups
Pine Brook Studio Millions of people in England have (long-term) joint pain or inflammation. There are many conditions (fibromyalgia is linked to arthritis and makes the body more sensitive to pain). Swollen joints and fever could be an infection (call 999). The three most common joint-pain conditions are: Osteoarthritis is mostly costed by age and general wear/tear…
how your body turns food into fuel
Don’t let chemists, supermarkets and medicine companies make huge profits from sorting out the mix of foods you ate, that gave you a bad tummy. Of course if it’s serious, see your doctor. But constantly churning Rennies and the like is not going to solve the issue. Educate yourself on how your tummy works! Before…