The menopause is a natural time for women, when their body simply begins to stop making eggs, in order to give birth.
Some women have lots of children, others have step-children who they love just as much (like Kamala Harris – note to JD Vance) and others either can’t have children, or choose not to.
But whatever happens, oestrogen levels drop and you stop menstruating over a few years, and the menopause begins.
There are many other natural ways to manage the common symptoms like hot flashes. Actually in Japan (where little dairy is eaten), there is no translation for the phrase, as they don’t get them.
It’s because western women eat so much dairy (with hormones in it) that possibly this is the reason why oestrogen crashes are so dramatic.
Common sense solutions are to reduce or eliminate dairy, take gentle exercise, take up yoga (there many good poses to help reduce symptoms) and take natural supplements.
Refuse Horse Urine HRT
Some brands of HRT medicine are made from the urine of pregnant horses, who are chained up to take their hormone-rich urine, with their foals often killed. Ask your GP what’s in your HRT medicine (if you take it), and if it contains horse urine, ask for another brand.
Menopause Supplements in Sustainable Packaging
Feel Menopause (use code partner20 for 20% discount excluding bundles/subscriptions) was developed with top specialists, and is designed to help hot flushes, night sweats, fatigue and brain fog, along with promoting hormonal balance.
Do not take these supplements alongside contraceptive pills. Before taking supplements, check with GP if pregnant/nursing or you have medical conditions or are taking medication (avoid seaweed in perimenopause supplement for thyroid/iodine issues). Keep supplements away from young children & pets.
V-Health is designed to combat urinary tract infections. Made with cranberry extract, evidence-based botanicals and two targeted live-bacterial cultures.
Dr Vegan MenoFriend is a quality supplement sold in a metal tin for your first order, then refill sustainable pouches from then on. It contains clinically-tested phytoestrogens, botanicals and minerals for common symptoms of menopause including brain fog, hot flushes, night sweats, mood swings, poor sleep, fatigue, joint aches and weight gain.
Results show around 89% of women taking this supplement feel benefits within 2 months. Ingredients include wild yam (to naturally regulate hormone production), dong quai, maca root and red clover extract (all known to help reduce symptoms including hot flushes).
Dr Vegan PeriMenoFriend contains 22 clinically-studied botanicals, phytoestrogens, vitamins and minerals to also relieve symptoms including seaweed and lemon balm, this time for people in early stages of menopause, so this supplement can be taken up to 4 to 10 years earlier.
This is the supplement that you take if you’re experiencing menopause symptoms, but still having menstrual periods (even if irregular). You should see positive results within a week or two.
Most users start to feel effects during their second menstrual cycle, if taking it daily. After a few months, you should find you also benefit from more regular periods and it can also help women with hormonal acne.
