Plant-Based (algae!) Omega 3 Supplements
DHA is a long-chain fatty acid found in cell membranes that is needed to communicate between nerve cells. It’s good for our brain, eyes and heart. But you don’t need fish oils to get them.
You can find them in plant foods (mostly nuts and seeds). But as most people don’t eat many flaxseeds, here are good plant-based supplements in sustainable packaging (expect benefits in 6 to 8 weeks).
Always talk to your GP first if pregnancy/nursing or taking any medication or supplements, before taking these. Store in a cool dark place, away from children and pets.
Feel Omega 3 is a high-potency supplement made from algae that contains a high dose of DHA and EPA. It has wonderful reviews, and you earn earn discount rewards. Use code partner20 for 20% discount (not bundles or subscriptions).
I developed eczema inside my ear and tried everything. It was causing severe infections and pain. After hearing the benefits of omega 3, I tried these and in a few weeks, my ears were about 70% better. Over a year later, they are 99% better. Truly life-changing.
My joints are much less ‘creaky’ and seem to ache less.
Rather than take fish oil supplements (linked to over-fishing, mercury and fishy-tasting burps!), get omega 3 from where fish get it – algae! Most algae supplements are from controlled clean environments, and these can also reduce joint pain and even relieve dry eyes.
Although nutrients from food are best, fish has the same issues as fish supplements, and unless you’re a healthy organic vegan (regularly eating flax or hemp seeds), you may be deficient. Taking too many omega 6 oils (from pumpkin/sunflower seeds) can negate the effects. One way to help is to choose rapeseed oil over sunflower oil, for cooking.
Vegums (orange omega-3 gummies)
Vegums Fish-Free Omega 3 is another good brand, created by two pharmacists. These are chewy supplements sold in a tin, then buy refills in cellulose bags (just cut up and compost).
Take 2 gummies daily, or just 1 for children (from age 3 to 12).
These are a great idea for children who don’t eat fish. No dolphins harmed, and one gummy each day, gives the same omega 3, as half a can of tuna.
Nothing Fishy! Algae Omega 3
Nothing Fishy (use code ENGNF15 for 15% off first purchase) is another good brand, sold in glass jars with sustainable refill pouches. This brand is loved by thousands of customers!
Dr Vegan (algae omega 3 supplement)
Dr Vegan Omega 3 Supplement is another good brand, again sold in a tin with sustainable refill packs. Just like Mr Kipling, Dr Vegan does not really exist – ‘he’ is a team of highly-trained nutritionists. Take one two capsules daily with food (ideally with some fat, to improve absorption).
Some people notice slight stomach upset, which often settles when taken with meals or by splitting the dose across the day.
