Healthy Vegan Recipes (from Irish identical twins!)
Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!
The Happy Pear 20 is the latest book by ‘The Happy Pear! These identical twins from Ireland (where they have gone from a small box scheme to an Irish empire of books, YouTube cooking videos and ready-meals) have millions of fans, and it’s not hard to see why.
Before cooking, read up on food safety for people and pets (many ingredients are unsafe near animal friends). Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).
Naturally upbeat, think Jamie Oliver turned into twins, and gone vegan! Everything is simple and affordable, and they always use real ingredients. The nutrition of the food is evident, as they have bags of energy and even go wild swimming in the freezing cold Irish sea!
Recipes include:
- Red Pepper Pesto and Bean Salad
- Chocolate Coffee Caramel Cake
As an example, check out this simple recipe for their homemade apple crumble.
About the Authors
Stephen and David are identical twin brothers, who run a vegan foodie empire over the border in Ireland. They started out with an organic cafe, and now have several cookbooks, a ready-meal range, cooking classes and a You Tube channel with millions of fans.
