recipes

These coronation chickpea sandwiches (Cupful of Kale) are a plant-based take on the famous recipe developed back in 1953 for Queen Elizabeth II’s coronation. Previously made with chicken, this is the more compassionate modern version, the recipe developed to commemorate her son’s recent ascent to the throne. The mashed chickpeas are mixed in with a…

This classic vegan Victoria sponge (Cupful of Kale) is fit enough for the best afternoon tea (it would be likely approved by Queen Victoria herself, after which the cake is named). She would enjoy it at her summer house on Isle of Wight. This classic sponge is made with everyday ingredients (flour, sugar, rapeseed oil,…

These vegan chewy oat cookies (Cupful of Kale) are super-simple to make with just a few ingredients, and take just 20 minutes! Oats are really good for your heart as they contain soluble fibre (they kind of ‘soak up’ bad cholesterol and also help to keep you full). If you want cookies for breakfast, this…

This mixed bean salad with herbs (Cupful of Kale) is way nicer, healthier and cheaper than those tasteless bean salads in plastic pots that you find in supermarkets. Tinned beans are easy to find and packed with protein and calcium, yet have no cholesterol. You can use whatever beans are in your kitchen cupboard or…