Omari’s Plant-Based Cookbooks for Children!
Omari’s Best Bites Cookbook offers easy recipes by a young chef. This fun colourful book is sure to get young people into the kitchen (a few recipes are deep-fried so use an air-fryer, have parents supervise, or omit).
Note foods to avoid giving to young children (not just nuts, but also nut butters, salty foods and choking hazard foods like peas, celery, carrot sticks, fruit pips, hot dogs etc). Learn first aid for choking incidents.
Before cooking, read up on food safety for people and pets (many ingredients are unsafe near animal friends). Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).
Recipes include:
- Go-To Energy Smoothie
- Happy Hummus
- Rasta Pasta
- Rice n Peas
- Zingy beetroot salad
- Plum & blackberry Crumble
- Strawberry Coconut Cheesecake
Omari’s Vegan Family Cookbook
Omari’s latest book Omari’s Vegan Family Cookbook is mostly Caribbean-focused (if you use ackee, only used tinned as fresh can literally kill you – Omari recommends tinned!
About the Author
Omari McQueen learned to cook when his mother was poorly. He said she would have gone nuts had she had known he was experimenting in the kitchen, but now can’t get enough of his fruit crumble. His ambition is to be the next Gordon Ramsay but ‘without the meat and swearing!’
