Vegan Peaches and Cream Smoothie

This peaches and cream smoothie (The First Mess) makes use of seasonal produce, and makes a lovely change from berry smoothies.

Avoid stainless steel straws for children, dexterity issues or on the move.

How to tell if leftover peaches are still ok

If you’ve got a few leftover peaches on the counter (or a sad punnet in the fridge), you can turn them into something you’ll actually want to eat. Wash peaches under cool running water, even if you plan to peel them. Then trim off bruises with a clean knife and use what’s left.

If the peach has a few brown marks or soft spots, that’s usually fine. Cut those areas away generously, then use the rest. In fact, very ripe peaches are ideal for blending or stirring into oats.

On the other hand, bin peaches with any mould (even a small patch), a sour or boozy smell, or a slimy surface. Also skip anything that’s leaking a lot of liquid, especially if the skin has split and flesh looks dull.