Breaking Up With Dairy: 100 Plant-Based Recipes
Breaking Up with Dairy is a highly-reviewed book of 100 plant-based recipes by an American chef. The book also features the ‘5 stages of breaking up’, to learn about dairy from a health, environmental and animal welfare perspective.
Avoid unpasteurised milks and cheeses for pregnancy/nursing, children and weak immunity. Read more on food safety for people and pets (keeps nuts away from young children and pets.
Recipes include:
- Parmesan & Gorgonzola (‘real ones’ are not even vegetarian, as both contain calf rennet)
- Pepper-Jack & Young Gruyere Cheese
- Baked Truffle Mac
- Breakfast Pizza with Hollandaise
- New York Spelt Bagels with Roast Garlic Cream Cheese
- Mini Quiches
- High-Protein Cottage Cheese
There are colour photos of each recipe, plus swaps to make each recipe allergy-friendly.
No complicated fermentation or hard-to-find ingredients, just easy to make recipes for home cooks of all skill levels.
About the Author
Bailey Ruskus is a seasoned chef and health coach, who trained at Le Cordon Bleu in San Francisco. She has been a professional chef for 14 years, and an advocate for holistic health, the environmental and animal welfare.
She began to eat plant-based after giving up dairy to heal chronic pain from a 16-year battle with endometriosis after exhausting all other options. She lives in California, USA.
