Hot flushes in a meeting. Sleep that slips through your fingers. Mood changes that strike without warning. If this sounds familiar, you are not alone. Many women want a gentle, natural way to steady hormones, regain energy, and feel like themselves again.
MenoFriend from DR.VEGAN is an award-winning supplement designed to support you through menopause. It blends botanicals, phytoestrogens, vitamins, and minerals to help with hormone balance, mood, mental clarity, energy, muscles, and more. Over 50,000 women have chosen it, and in a survey of 996 customers, 89 percent said it was effective after 60 days.
Always check with your GP before taking supplements, if pregnant/nursing or on other medication or supplements. Keep away from children and pets.
Do not take MenoFriend with anticoagulants or the combined contraceptive pill. If you use the mini pill, you can usually take MenoFriend at the opposite time of day. The supplement may suit women after a hysterectomy, including surgical menopause, and can be used post-menopause as well.
It can be taken alongside HRT, though you should consult your GP first. If you take HRT, ask for brands that are not made with the urine of pregnant horses (some use chained horses to make HRT medicine).
PeriMenofriend (below) may sometimes be taken alongside the (progesterone only) mini pill, but due to a few minor drug-nutrient interactions with this combination, Dr Vegan recommends taking it at opposite times of the day, and recommend consulting your GP if on any medication, including the mini pill.
What Makes MenoFriend a Top Choice?
MenoFriend stands out for its comprehensive formula and clean label. Each capsule brings together phytoestrogens and botanicals, such as red clover, hops, sage, wild yam, maca root, and dong quai, alongside key vitamins and minerals like B6, B12, magnesium, selenium, vitamin D3, and vitamin K2. There are no additives, fillers, or binders, and every ingredient has a role in supporting day-to-day comfort.
This supplement targets a wide range of common concerns. Women report support for energy and focus, calmer mood and stress response, better sleep quality, and muscle function. It also supports bone health and skin, hair, and nails. Many appreciate the added support for libido and vaginal health, which can be affected during menopause. The overall effect is a steady lift in daily resilience and clarity.
Unlike generic blends that focus on one or two symptoms, MenoFriend takes a whole-body approach. It supports hormonal regulation, mental performance, and metabolism, then backs this up with minerals that help bones and muscles. It is a vegan formula, free from sugar, gluten, dairy, and artificial colours or flavours, which makes it easier to trust and easier to take long term.
The brand offers a 60 day money-back guarantee, so you can try it with confidence. Many women take it in the evening and notice benefits over time with consistent use. Reviews often point to simple, positive changes, like the ability to focus at work, fewer night sweats, or feeling steady enough to get on with life.
Key Symptoms MenoFriend Addresses During Menopause
- Irregular periods, hot flushes, night sweats
- Mood swings, irritability, low motivation
- Brain fog and poor concentration
- Low energy and disrupted sleep
- Joint and muscle discomfort
- Changes to skin, hair, nails, libido, and vaginal comfort
MenoFriend supports these areas with ingredients that promote clearer thinking and a more balanced mood, plus nutrients for muscles, bones, and energy production. Many women start in perimenopause for the best foundation. If you are in perimenopause (menopause symptoms whilst still menstruating), DR.VEGAN recommends PeriMenoFriend as a tailored option for that stage (read more below).
The Science Behind MenoFriend’s Natural Formula
MenoFriend uses phytoestrogens from red clover and hops, which are plant compounds that can behave like gentle oestrogen mimics. This can help ease hot flushes, night sweats, and mood swings. Botanicals like wild yam, sage, maca root, and dong quai are included for steady hormone support, calmer stress responses, and vitality.
Vitamins and minerals play a central role. Vitamin B6 supports normal psychological function and helps reduce tiredness. Per two capsules, it provides 10 mg, which is 714 percent of the NRV. Vitamin B12 supports energy and nervous system health, with 100 micrograms per serving. Magnesium helps muscles and sleep quality. Vitamin D3 and K2 work together for bone strength, while selenium supports immunity and thyroid function.
Everyday allergens are avoided. MenoFriend is free from added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, and artificial colours, flavours, or preservatives. The dosages are set to be effective without being excessive. If you are on HRT or any medication, speak with your GP before starting.
How to Take MenoFriend Supplement
The routine is simple. Take two capsules daily, together or separately, with water. Many women find an evening dose helps with sleep and night sweats, but morning is also fine. The key is consistency for at least two months, since your body needs time to adjust. The 60 day window is a realistic period to judge progress.
Results build in stages. Some women notice early changes in concentration, energy, and hormone steadiness within a couple of weeks. Over several weeks, mood and sleep quality often improve. By three months, many report better muscle comfort, joint support, and mental performance. Hair, skin, and nail support may become more noticeable as nutrient stores are replenished.
Pair MenoFriend with a balanced diet, regular movement, stress management, and good sleep habits. This creates a stronger foundation for the formula to work. It is generally safe for long-term use in healthy adults.
Dosage, Timing, and What to Expect Timeline
Take 2 capsules per day with water. Many prefer evenings for potential sleep and night sweat benefits. Expect early support for hormone balance and hair or nail health within 1 to 2 weeks. By 3 months, many notice steadier mood, better energy, clearer thinking, and support for muscles and joints. Progress varies by age, diet, and lifestyle. Track your signs, keep your routine steady, and pair with healthy habits.
Peri-Menofriend (for perimenopause)
Hot at 3am, freezing by 3.10? Periods shifting without warning? Mood on a rollercoaster you did not buy a ticket for? Perimenopause can unsettle even the most steady routine. It is a normal phase, usually in the 40s, when hormones start to change before periods stop. The symptoms can touch sleep, mood, skin, and energy, and they can feel relentless.
If you want gentle, plant-based support, Dr Vegan Peri-Menofriend offers a thoughtful approach. It is a vegan supplement, made in the UK, designed to help with hormone balance and day-to-day comfort.
PeriMenofriend may sometimes be taken alongside the (progesterone only) mini pill, but due to a few minor drug-nutrient interactions with this combination, Dr Vegan recommends taking it at opposite times of the day, and recommend consulting your GP if on any medication, including the mini pill.
Key Ingredients and Their Natural Benefits
- Sage leaf: Known to help with hot flushes and night sweats. Sage acts like a natural coolant, supporting temperature control and reducing episodes that can disturb sleep.
- Red clover: A source of isoflavones that support oestrogen receptors. Many women find it eases flushes and supports skin, mood, and vaginal comfort as hormones shift.
- Soy isoflavones: Helpful phytoestrogens for bone and heart health as oestrogen declines. They are gentle, plant based, and widely used to support midlife wellbeing.
- Vitamin B6: Supports normal psychological function and regulates hormonal activity. It can help reduce irritability or low mood that some experience in perimenopause.
- Magnesium: A relaxation mineral that supports sleep, muscle ease, and energy metabolism. Many midlife women have low intakes, so steady top ups can help.
How It Fits into Your Daily Routine
Take one capsule twice daily with meals, or follow the label if it differs. Consistency is everything. Most people start to notice changes in 4 to 6 weeks, with further gains over time.
Peri-Menofriend is easy to add to your routine. It suits a vegan diet, and is generally well tolerated. If you take medication, have a health condition, or use HRT, speak to your doctor first.
Simple habits amplify results:
- Pair it with a balanced plate, plenty of water, and regular movement.
- Keep caffeine and alcohol in check, especially late in the day.
- Build a sleep wind-down, even if it is just a warm shower and phone-free 30 minutes.
Small steps done daily tend to win.
Real Benefits and Tips
What can you expect? Many users report fewer hot flushes and night sweats, better sleep, calmer moods, and steadier energy. These outcomes align with research on sage, red clover, magnesium, and B vitamins. Results differ by diet, stress, sleep, and personal health, so patience is key.
Make the supplement part of a simple plan:
- Track symptoms: Use a short journal or app. Mark flushes, sleep quality, mood, and cycle changes. Clear records help you spot progress.
- Hydrate well: Dehydration intensifies headaches and hot flushes. Aim for steady sips through the day.
- Support stress: Short breathing breaks, gentle yoga, or a walk can dial down cortisol and ease symptoms.
- Edit your evenings: Light meals, less alcohol, and dim lighting can improve sleep.
User Stories and Expected Results
Many women share steady, realistic gains rather than overnight change. One woman in her late 40s reported less irritability and fewer afternoon dips after two months. Another noticed deeper sleep and fewer wake-ups from heat in her second month. A third felt more balanced during cycle swings, with fewer surprise sweats at work.
Responses vary. Diet, stress, sleep, and medications all matter. Give it time, track your data, and adjust your routine. A holistic approach tends to bring the best results.
Lifestyle Pairings for Maximum Relief
- Balanced meals with phytoestrogens: Add tofu, tempeh, flaxseed, and chickpeas. These foods provide gentle plant oestrogens that complement red clover and soy isoflavones.
- Regular walks: Aim for 20 to 30 minutes most days. Movement supports mood, sleep, weight, and blood sugar balance.
- Relaxation rituals: Try 5 minutes of deep breathing, a short body scan, or a warm Epsom salt bath. These help your nervous system settle before bed.
- Cool sleep set-up: Light bedding, a fan near the bed, and cotton nightwear can reduce wake-ups from heat.
