Epsom Salts (ideal to help achy joints & muscles)
Epsom salts (named after the Surrey town) contain magnesium, so can soothe tired joints and muscles, especially after workouts. A cup in the tub is enough, even a short soak can refresh tired legs. These are preferable to dead sea salts (from a sea that is literally dying). Despite the name, it supports 500 million birds (300 species) who rest during migration and many plants, fish, leopards and ibex.
Do not use Epsom salts on broken skin. Avoid for diabetes, kidney disease, eating disorders or low-magnesium diets. Stop if you notice skin irritation, itching, or dizziness.
Bath safety tips (for adults and children)
Test the water before you get in, and stand up slowly when you get out. A non-slip mat helps, as does keeping avoiding slippery oils. Limit baths to 30 minutes or so, and drink water if the warm is warm. Avoid very hot baths for heart/blood pressure conditions and pregnancy/nursing).
Use unscented biodegradable bath products for pregnancy/nursing and if you use bath water diverters (that go out the window – even sea salt could harm plants and pets/wildlife/birds if drinking water beneath).
Avoid pet-toxic plants in bathrooms (also read about giving dogs baths). Avoid facing plants to outdoor gardens, to stop birds flying into windows).
Safety for Baby Baths
NHS has a 2-minute video by a midwife (never leave babies alone, and avoid seats that can quickly detach). Run cold water first (test adding hot water with your wrist or elbow). Keep your baby’s head clear of the water, and don’t bathe straight after feeds (or if baby is hungry or tired). Avoid baby oils and talcum powder (don’t use cotton buds to clean ears, the cause of most infections).
