Feed Me More Veggies (recipes for little ones)

Feed Me More Veggies is a book by a new mum, who offers over 75 recipes for the family, to satisfy picky eaters. Find fuss-free recipes for busy weeknights and lazy weekends, along with comfort food classics. And you’ll also find handy weaning ideas and tips for little ones.

Recipes include:

Crispy Quinoa Patties
Indian Butter Chickpea Curry
Strawberry Matcha Pancakes.

Lucy Watson is a well-known vegan and animal welfare campaigner. She was one of the original stars of the reality show Made in Chelsea, about wealthy inhabitants of this London suburb.

Read info by dietitians on food allergens (they say the top 8 allergens of milk, eggs, soy, shellfish, fish, peanuts, tree nuts and wheat account for around 90% of all allergens, the others being mustard or sesame seeds).

Before cooking, read up on food safety for people and pets. Unless you have a food waste bin, bin pepper and allium scraps (onion, leeks, garlic, shallots, chives) and citrus/tomato/rhubarb scraps, as acids could harm compost creatures.

Before recycling cans, rinse then remove lids (pop ring-pulls over holes). Then step on upper cans to ‘pinch’ inner rims together, to avoid wildlife getting trapped.

Choking hazards for children to avoid

Choking hazards should be avoided for children and people with swallowing difficulties (and allergies). Also keep small toys off the kitchen floor where toddlers and pets could find them.

Learn how to help someone who is choking. Foods to avoid include: