Slow Down is a lovely book asking us to slow down and watch magical transformations happening in nature, right in front of your eyes. Just go outside and explore, see what you find when you take time to slow down. Reading like a storybook, the book is also filled with facts about real-world animals and…
mental health
change your life through good habits
The Good Habit Workbook is a book to show you how to break away from bad habits, and replace them with good ones, in a book that can gradually make positive changes, to transform your life. Habits are the building blocks of our days, and they have huge impact on how we live. They affect…
how walking Britain cured a man’s depression
A Walk From the Wild Edge is the story of Jake, who had forgotten how to feel alive. So with just a pair of boots and a backpack, he walked 3000 miles across the country, along coastal paths, over mountains and through every national park. His journey led him to recover from depression, rediscover the…
tips to help you sleep (naturally)
Lucy Pittaway Let’s get information from the experts at America’s Johns Hopkins Center for Sleep. The medical doctor there Charlene Gamaldo says the following is proven to help. Although we often associate going to sleep being helped by taking valerian tea etc, there is no hard evidence that they help. The best solutions to beat…