A slice of vegan blueberry cream pie lands on the plate like a soft cloud. The filling is cool and silky, with a gentle bloom of vanilla. Then the blueberries step in, bright and juicy, a deep purple burst of sweet-tart flavour.
Blueberry Cream Pie (Ela Vegan) is made with cashews and tofu. The recipe creator’s boyfriend says this is the best pie has ever eaten! Tofu has no taste. Cookbook author Sarah Kramer says ‘saying you don’t like tofu, is like saying you don’t like cake flour!’
Check medication before consuming blueberries, due to vitamin K. Before making, read our post on food safety for people and pets.
Boost Your Health with Nutrients
Blueberries and plant-based cream create a dessert that supports daily wellness. Each slice delivers vitamins, antioxidants, and fibre, with none of the common dairy drawbacks. It is a dessert that respects your goals and your taste buds.
- Antioxidants and vitamins: Blueberries provide vitamin C, vitamin K, and a mix of polyphenols that protect cells.
- Fibre for fullness: The skins and seeds offer fibre that supports digestion and steady energy.
- Gentler on the gut: Dairy-free cream avoids lactose, so many people feel lighter after eating.
- Cholesterol-friendly: Plant creams contain no dietary cholesterol, and can support heart-smart eating.
- Calorie awareness: You can balance richness and calories by choosing lighter plant cream or a nut base.
- Flexible for many diets: Vegan, dairy-free, and easy to make gluten-free with an oat or almond crust.
Smart ingredient choices make the pie work even harder for you. Keep the sweetness balanced by using ripe blueberries. If you need extra, try a small amount of maple syrup or dates. Choose a crust that suits your plan, such as a nut-and-oat press-in crust for fibre, or a simple biscuit base for speed.
Helpful swaps for extra perks:
- Lower sugar: Mix fresh and frozen blueberries, add lemon juice, and rely on fruit to sweeten.
- Protein boost: Blend silken tofu with cashews for a creamy filling with added protein.
- Healthy fats: Use cashew or coconut cream in measured amounts to keep the texture lush and satisfying.
Antioxidant Power from Fresh Blueberries
Blueberries are small but mighty. Their pigments, known for their deep colour, help fight everyday inflammation. This supports heart health and may aid recovery after exercise. In a pie, these berries do more than decorate. They lend a bright, natural sweetness that lets you use less added sugar.
Buy in season for the best flavour, usually summer months. Out of season, frozen blueberries are picked at peak ripeness and work well. They blend smoothly and keep the filling vibrant.
Creamy Texture Without Dairy Drawbacks
Coconut cream or cashew cream gives a rich, spoonable texture that rivals dairy. Many people digest these plant fats more comfortably than cream. You skip lactose, which is a common trigger for bloating. Compared to a traditional custard pie, you also avoid egg-based fillings that some diets restrict.
Allergy-friendly options are easy. If nuts are an issue, choose coconut cream and an oat crust. If coconut is not suitable, use silken tofu and oat milk to build body and creaminess.
Enjoy Easy Preparation and Family Fun
This pie suits busy days and low-stress weekends. The method is straightforward, and the ingredients are common. Most versions come together with a blender and one pan. The no-bake route saves time and keeps the kitchen cool.
It also brings people together. Children can help press the crust, measure berries, and decorate the top. You can tweak the flavour with simple touches, so each pie feels personal. Clean-up is light, and the pie chills while you get on with your day.
Storage tips:
- Keep covered in the fridge for up to 3 days.
- Freeze slices on a tray, then store in a container for quick desserts.
- Freshen the top with new berries before serving leftovers.
Customise for Every Taste
This pie is a blank canvas. Try these ideas:
- Citrus lift: Add lemon zest to boost brightness and balance sweetness.
- Crunch factor: Sprinkle toasted almonds or coconut flakes on top.
- Spice warmth: A pinch of cinnamon or cardamom adds depth.
- Chocolate swirl: Drizzle a little dark chocolate for contrast.
- Gluten-free crust: Use oats and almond flour, bound with dates or a small amount of vegan butter (Flora has no palm oil).
Encourage play. Split the filling, flavour half with lemon and half with lavender water, and swirl for a pretty finish. Keep the base recipe simple, then add your signature.
Support the Planet: Go Vegan!
Vegan blueberry cream pie offers strong environmental gains. Plant-based ingredients tend to use fewer resources than dairy. You reduce strain on water supplies and cut greenhouse gas emissions. The choice is gentle on animals and aligns with more sustainable farming.
These benefits do not require perfect habits. Small steps add up. A single switch from cream to cashew or coconut in a pie lowers dairy demand. Buying seasonal berries and local oats trims food miles. You get a dessert that tastes good and does good.
Reduce Your Carbon Footprint
Dairy production is resource-heavy compared to most plant milks and nut-based creams. By choosing cashew or coconut cream, you skip the emissions tied to livestock. You also reduce methane outputs connected with dairy herds.
Water savings matter. Plant milks and tofu use far less water than many dairy products per serving. Simple moves count:
- Pick a plant cream and an oat-based crust.
- Use seasonal or locally grown blueberries when possible.
- Freeze surplus berries at peak season for winter pies.
Packaging choices help too. Buy berries in recyclable punnet packs, and choose dry goods in bulk where possible. Plan your pie day to avoid waste, and turn leftovers into parfaits or breakfast pots.
Ethical Treats for a Kinder World
This pie uses no animal products, which supports compassionate eating. It reduces demand for intensive dairy systems and supports growers of fruits, nuts, oats, and seeds. That shift can encourage diverse cropping and rural jobs in plant agriculture.
There is pride in serving a dessert that aligns with gentle values. Share the pie, share the recipe, and set an example that feels kind and practical. Small actions, repeated, reshape habits at home and beyond.
