Homemade Strawberry & Chocolate Vegan Mylkshakes

vegan strawberry mylkshake

This strawberry milkshake (The Simple Veganista) is made with non-dairy milk, bananas, vanilla and maple syrup, topped with non-dairy whipped cream.

Strawberries are one of England’s favourite fruits (the only ones with seeds on the outside). Related to roses, they are one of the so-called ‘dirty dozen’ that are often sprayed in chemicals, so splurge on organic.

If the underside of punnets are stained, that means lower berries are crushed. Smaller wild strawberries tend to have more flavour.

Lay on a plate and store in the fridge, removing an hour or so before eating. Don’t wash before you chill them, or they’ll get soggy bottoms! If freezing, cut and remove stems, then transfer to a silicone freezer bag.

Avoid whole strawberries (choking hazards) for small children and swallowing difficulties (use in smoothies or cut up). 

Tips for Great Vegan Mylkshakes

Vegan chocolate mylkshake (The Simple Veganista)

Great vegan mylkshakes start with a smart base, a thickener, a sweetener, and a flavour boost. Each piece has a job, so your shake turns out right.

  • Plant milks: Oat drink gives natural sweetness and a silky finish.
  • Thickeners: Frozen bananas are the classic choice. They add gentle sweetness. Or use frozen mango.
  • Natural sweeteners: Medjool dates bring a caramel tone. Maple syrup blends fast and tastes clean. Agave syrup (a natural sweetener from the cactus family) is mild.
  • Protein and creaminess: Nut butters are good, as is organic soya yoghurt.
  • Flavour boosters: Cocoa powder, vanilla extract, cinnamon, and a pinch of salt round out flavours.

Pick ripe organic fruit and fresh spices where possible. For an example of portion sizes:

  • 250ml plant milk
  • 1 cup of frozen fruit
  • 1 to 2 soft dates (or 1 tablespoon maple syrup)
  • 1 tablespoon nut butter

Blending Techniques for a Creamy Finish

  • Pour liquids into the jug first.
  • Then add frozen fruit and nut butters.
  • Pulse a few times to break up large chunks.
  • Blend on medium (then high) for 60 to 90 seconds.
  • Add ice slowly if you want a thicker, colder finish.
  • Taste and adjust. Add a splash more milk for a thinner drink.

Pour into chilled glasses for a thicker feel. Top with sliced fruit, a sprinkle of nuts, or a dusting of cocoa. Drink fresh for the best flavour. Leftovers don’t keep well, so sip up quickly!

Refreshing Berry Vegan Mylkshake

  • 250 ml almond milk
  • 1 cup frozen mixed berries
  • 2 tablespoons plain coconut or soy yoghurt
  • 1 to 2 teaspoons maple syrup or agave

Peanut Butter Vegan Mylkshake

  • 250 ml soy milk
  • 1 banana, frozen if possible
  • 1 tablespoon peanut butter
  • 1 pinch cinnamon
  • 1 teaspoon maple syrup, if needed

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