Vegan Wholesome (a book of high-protein recipes)
Vegan Wholesome is a book of 100 high-protein vegan meals and snacks, ideal for people who live an active lifestyle, or who are recovering from illness.
These nourishing recipes are simple to make (usually no more than 8 ingredients) and free from gluten, oil and salt. From power breakfasts and quick lunches to one-pot dinners and sweet treats.
Before cooking, read our post on food safety for people and pets (many foods including onion, garlic, garlic and spices are unsafe near animal friends).
It’s best to just bin allium scraps (leeks, onion, garlic, shallots, chives) as like tomato/citrus/rhubarb scraps, acids could harm compost creatures.
For tinned ingredients, fully remove lids or pop ring-pulls over holes, to avoid wildlife getting trapped.
The recipes include:
- Sweet Jalapeño Cornbread Waffles
- Tim’s Greek Salad with Homemade Feta
- Gochujang Chickpeas & Lentils with Poblano
- Teriyaki Orzo Casserole
- Jackfruit Pinto Bean Chilli
- Protein-Packed Mac n Cheese
- Smoky Bean Dip
- Chocolate Pots de Crème
About the Author
Brandi Doming is a former model, and author of the popular recipe book The Vegan 8. She began cooking plant-based recipes, to help heal her husband’s painful gout, when medicine could not help.
