15-Minute Vegan Meals (60 delicious recipes)
15-Minute Vegan Meals offers lovely meals packed with plant-based protein and good fats for dinners with taste, and nutrition. Ideal for people low on time and energy, who still want to make their meals with fresh ingredients.
Read up on food safety for people and pets. For tinned ingredients, rinse/remove lids (or pop ring-pulls over holes) then step on upper cans to pinch rims together, to stop wildlife getting trapped.
Unless you have food waste bins, just bin pepper and allium scraps (onion, leeks, garlic, shallot, chives), citrus/tomato/rhubarb scraps. To avoid acids harming compost creatures.
Recipes include:
- Buffalo Tempeh Bowl with Vegan Honey Mustard
- Sun-dried Tomato Alfredo Penne with Broccoli
- Spiced Chickpea & Kale Salad
- Spicy Sweet & Sour Tofu with Broccoli
- BBQ Jackfruit & Chickpea Flatbread with Creamy Slaw
- Roasted Red Pepper Pasta Salad
- Ginger Noodle Soup
Who wrote this book?
Janet Gronnow is a popular vegan food blogger, whose recipes have been featured in many publications. She lives in Pennsylvania, USA.
It has few pictures, but Vegan in 15 is a lovely little read, an affordable book of easy recipes by Kate, who blogs at The Veg Space
