15-Minute Vegan Meals (a lovely affordable cookbook)
15-Minute Vegan Meals offers lovely meals packed with plant-based protein and good fats for dinners with taste, and nutrition. Ideal for people low on time and energy, who still want to make their meals with fresh ingredients.
Before cooking, read up on food safety for people and pets (many foods are unsafe near animal friends). Bin allium scraps (onion, leeks, garlic, shallots, chives) and citrus/tomato/rhubarb scraps, as acids could harm compost creatures. It’s okay to put them in food waste bins (made into biogas).
For tinned foods, fully remove lids (put inside) or pop ring-pulls back over holes (and pinch tops closed) before recycling, to avoid wildlife getting trapped.
Recipes include:
- Buffalo Tempeh Bowl with Vegan Honey Mustard
- Sun-dried Tomato Alfredo Penne with Broccoli
- Spiced Chickpea & Kale Salad
- Spicy Sweet & Sour Tofu with Broccoli
- BBQ Jackfruit & Chickpea Flatbread with Creamy Slaw
- Roasted Red Pepper Pasta Salad
- Ginger Noodle Soup:
About the author
Janet Gronnow is a popular vegan food blogger, whose recipes have been featured in many publications. She lives in Pennsylvania, USA.
It has few pictures, but Vegan in 15 is a lovely little read, an affordable book of easy recipes by Kate, who blogs at The Veg Space
