Island Vegan is a unique book of recipes by a chef who lives in Montreal, whose trips to Jamaica to see his family influence the recipes.
Don’t eat cooked rice after 24 hours. Before cooking, read up on food safety for people and pets (onions, garlic and spices are not safe near animal friends).
Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps)
Learn to cook:
- Jamaican Beefy Patties
- Beefy Tacos
- The Grand Rasta Pasta!
- Sunny-roasted Cauliflower
- Jamaican Noxtail!
- Island Gravy with Veggie Chunks
- Trinidad Tomato Choka
- Salt Phish!
- Cornmeal Porridge
- Callaloo Omelette
- Sweet Caramel Custard
About the Author
Lloyd Rose is a popular chef, who frequently shares his vegan tips and recipes at @plantcrazii. He lives in Montreal, Canada.
