Southern Vegan: Recipes from the Deep South (y’all!)

southern vegan

Southern Vegan is a lovely book, offering 60 recipes for Deep South food gone plant-based (many Southern recipes are similar to ‘English comfort food’ like biscuits with gravy, mashed potato and peach cobblers).

Don’t eat cooked rice, after 24 hours. Read more on food safety for people and pets (many ingredients are unsafe near animal friends). Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).

These recipes use fool-proof cooking methods and easy substitutions, for spot-on dishes to transport you to warm summer nights, full of family, tradition and of course, a little sweet tea!

Recipes include:

  • Cheesy Biscuit (scones) Vegetable Pot Pie
  • Mashed Sweet Potatoes
  • Collard Green Carbonara
  • Pimento Cheese Spread
  • Dill Pickle Pasta Salad
  • Berry-Peach Cornmeal Cobbler
  • Red Velvet (beetroot-chocolate) Cake
  • Mississippi Mud Cheesecake

50 Plant-Based Deep South Recipes

Make It Plant-Based! Southern offers 50 recipes for scones, casseroles, soups, stews and sweets. Recipes include:

  • Quick Scones with Strawberry Pepper Jam
  • Fried Green Tomatoes and Tangy Basil Mayo
  • Vegan Fried Chicken Sandwich
  • Cheesy Broccoli Soup with Pesto Croutons
  • Mushroom and Potato Pot Pie Casserole
  • Smashed Okra Fries
  • Cracker-crusted Mac and Cheese
  • Caramelised Banana Pudding
  • Silky Dark Chocolate Cream Pie

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