Vegan Recipes from an Italian New Yorker!

vegan Italiana

Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!

Vegan Italiana is the debut publication from the owner and chef at an esteemed vegan Italian restaurant in the USA. Part cookbook and part ‘love letter to Italy’, the 100 recipes are from a woman who grew up in a big Italian family in New York.

Before cooking, read up on food safety for people and pets (many ingredients are unsafe near animal friends). Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).

Learn to make:

  • Fresh ‘cheese’ Ravioli
  • Homemade Vegan Meatballs
  • Homemade Vegan Parmigiano
  • Homemade Alfredo Sauce
  • Roasted Garlic Aioli
  • Stuffed Artichokes
  • Homemade Minestrone & Sicilian Red Lentil Soup
  • Roasted Garlic Creamy Tomato Soup
  • Heartbeet Risotto
  • Strawberry Almond Ricotta Crostini

About the Author

Tara Punzone

Tara Punzone is a professional chef who owns an esteemed vegan Italian restaurant in California.

During the recent wildfires, her restaurant offered all fire-fighters free pizza, while they were saving all species in California.

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