Tips for Women (and men!) to cope with PMS
PMS (pre menstrual symptom) is when a lot of not-very-nice symptoms occur for some women, shortly before they menstruate. Around 75% of women experience a combination of up to 150 physical and emotional symptoms, caused by hormone shifts, with symptoms sometimes lasting throughout a period. These can include:
- Cravings for food
- Affecting natural scent
- Bad mood and depression
- Changes in the brain
- Changes in the voice
- Tender breasts
- Spotty skin
- Greasy hair
- Bloating and cramps
It’s now known that the moon has nothing to do with it! But sufficient calcium and vitamin B6 can ease symptoms like cravings, fatigue and irritability.
As can regular exercise and sleep, good nutrition and plenty of rest.
Dr.Vegan Supplement for PMS Symptoms
Dr.Vegan PMS Hero is a quality supplement, the first order is sold in a refillable metal tin, then you just order refills in eco-pouches thereafter. You can buy once, or get a free pill tin, then subscribe for bigger savings.
Designed to help women through PMS, it’s designed to help regulate hormones, and reduce tenderness and bloating, and improve daily mood. It contains 12 ingredients including agnus castus and ashwangandha.
Before taking supplements, check with GP if pregnant/nursing or on medication. Keep them away from young children and pets, and recycle unused supplements at pharmacies.
Take 2 capsules per day (morning or evening, with or without food – take at least 20 minutes before or after hot food or drink).
When to expect improvements
-
- In 2 weeks (more energy & less bloating)
- In 1 month (reduced food cravings, better mood)
- In 2 months (better joints and less discomfort)
- In 3 months (regular periods, less hormone-related breakouts)
